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Antonina Bureacenco

Posts by: Antonina Bureacenco

Detox Diet: Ways to Boost Your Energy Levels

Dietary detoxification can be a catalyst for lifestyle change. Many people experience increased energy, improved mental clarity and sleep, and increased awareness of potential food sensitivities as a result of detoxification. The main pillars of health all have a connection, directly or indirectly, to detoxification. To engage in the process of dietary detoxification we need to place our focus on sourcing and preparing healthy food. The consumption of whole, unprocessed foods, such as cruciferous vegetables, berries, herbs, and spices, provide us with important bioactive components to support detoxification processes. In addition to increasing our intake of whole foods and specific

Detoxification organs – what are they and what do they do?

Fact: Our modern world is filled with man-made toxicants! Toxicants are defined as harmful substances, which have been introduced into the environment, while toxins may include endogenous metabolic byproducts or naturally occurring compounds. Our environment has changed considerably from that of our ancestors due to the introduction of thousands of man-made chemicals used in agriculture, industrial applications, household goods, and pharmaceutical medicines. While humans are capable of a certain level of adaptation to our biochemical environmental, there is a growing concern about the relationship between detoxification functions and chronic disease. An ever increasing volume of synthetic chemicals is being introduced

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