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AOR CA

Posts by: AOR CA

Spotlight on a Silent Epidemic: Non-Alcoholic Fatty Liver Disease (and Five Ways to Prevent it)

While we usually associate fatty liver with excessive alcohol consumption, there is another form of liver disease known as Non-Alcoholic Fatty Liver Disease or NAFLD that develops in people who drink little to no alcohol. NAFLD can remain ‘silent’ for many years, with few signs or symptoms. The prevalence of NAFLD is increasing at an alarming rate. The risk of developing NAFLD in obese people is 75%. With almost 20 million obese Canadians, NAFLD is a growing health epidemic. Eating excess calories causes fat accumulation in the body. One of the locations fat is stored is in the liver. This

I take AOR’s Total E, but should I be concerned about taking too much?

The upper dosage of Vitamin E, according to the NIH is 1,500IU for a 19+ year old Male/Female. AOR’s Total E provides roughly ~400mg per softgel of a mixed tocopherol and tocotrienol blend. For information regarding the benefits of supplementing with this blend, please visit (www.aor.ca/products-page/total-e/) This is an interesting question, because I have noticed numerous new research articles that have been recently published about vitamin E. One such study by experts at the Linus Pauling Institute at Oregon State University is titled, “Excess Vitamin E Intake Not a Health Concern”. The lead researcher, Maret Traber, an internationally recognized expert

Natural Options for High Blood Pressure

This month with AOR I did a webinar entitled “Promoting Healthy Blood Sugar”.  In the webinar I gave several suggestions of products that I thought and have seen clinical benefit in balancing blood sugar.  I feel that the taurine product mentioned in the webinar, deserves a closer look. Taurine (see below) is an amino acid that is different from other amino acids in that is has a sulfur group in place of a carbon group in its molecular structure and as such is not incorporated into proteins.  It is synthesized in the liver from other amino acids (cysteine and methionine)

Seasonal Allergies and Your Gut: What’s The Connection?

Over the last few years, the science has emerged to prove that there is actually a close relationship between the respiratory, immune and gastrointestinal systems. We now know that a disruption to your biome (those trillions of microorganisms that live in your intestinal tract) can trigger an oversensitivity to allergens in your immune system, which could ultimately make your allergies flare up even more as a result. So, how do we support our gut? One acceptable method is to eat lots of healthy foods that are rich in fibre, as well as fermented products, such as kombucha. Of course, in

Survive Spring Allergy Season, Naturally

Spring is (finally) in the air for most of us but, unfortunately, so is pollen, and that translates into seasonal allergies and irritating, cold-like symptoms for millions of North Americans. Also known as “hay fever”, seasonal allergies occur when outdoor moulds release spores and trees, grasses and weeds release pollen. When those of us who are allergic breathe them in, our immune systems treat them as invaders and release histamines from our “mast cells” into our bloodstream to fight them. Histamines are organic compounds involved in local immune and inflammatory responses. They defend your immune system by causing a chain

How Astaxanthin Supports Your Health

Astaxanthin is a natural compound and antioxidant that belongs to the carotenoid family. Found naturally in seafood, algae, and plants, this keto-carotenoid is said to be one of the most beneficial compounds to consume on a regular basis. From skincare to eye health, and from neurological benefits to anti-inflammatory properties, astaxanthin brings an array of advantages to the table for its users. Here are a few benefits of astaxanthin to help you understand how exactly this natural compound supports your health, and how could it contribute to the well-being of you and your loved ones. It is Exceptional for Skincare

Should You Take Dietary Supplements?

Every day, you hear about the importance of living a healthy lifestyle. Often, medical experts advise that dietary health supplements can help solve a wide variety of health issues. But are dietary supplements worth it? You might wonder if a supplement is vital for you get and stay healthy. Read on to learn more about why you should definitely consider making dietary supplements a part of your daily regimen.  While experts state that most of your nutritional needs should be met with whole foods, some people may have trouble getting certain nutrients from their diet. This can be true even if you

Personalized Nutrition: Achieving Optimal Health through Genetic Testing

Over the decades, authorities have published public dietary and nutritional guidelines in an attempt to inform individuals about the healthiest choices to optimize health and prevent disease. However, conflicting and sometimes contradictory messaging has often led to more confusion than clarity. With so many different types of diets and supplements available it is difficult to know if they are really right for you. We have all heard some people say that certain diets work wonders for them but unfortunately not all see the same success.  Part of the reason there are wide variations in individual responses to different diets and

Probiotics – Not All Are Created Equal

Probiotics, defined as ‘live microorganisms, which when administered in adequate amounts, confer a health benefit on the host’, are finally becoming an option for gastroenterologists in Canada, after being available for many years in Japan, Europe and the United States of America. Unfortunately, Health Canada and the US Food and Drug Administration have not controlled the use of the term ‘probiotic’ or put into place United Nations and World Health Organization guidelines. The net result is that a plethora of products called ‘probiotics’ are available that are not truly probiotic. This situation can be confusing for consumers, and even some

Probiotics: Marvelous Microorganisms

Throughout our history, humans have been putting things into our mouths and involuntarily ingesting microorganisms and bacteria. Some are bad for us, but some of the billions of microbes present in our guts are vital to our health. The World Health Organization defines probiotics as “live microorganisms which, when administered in adequate amounts, confer a health benefit on the host.” There are about 1,000 species of bacteria from four taxonomic groups living in our gut, and, although the population is highly dynamic, it is critical in developing and shaping the gut immune system, and it’s vital for us to keep

Protein: The Importance of Fuelling our Muscles After Exercise

There is a special feeling associated with conquering a challenging workout. As part of an active daily lifestyle, it is healthy to safely test our body’s boundaries of strength and endurance. This challenge is different for everyone; attempting more weight or repetitions at the gym, extending your long run by a few extra kilometres, or holding onto those new yoga poses as long as possible. Overcoming these new obstacles not only leaves us with a great sense of accomplishment but also feeling very sore the next day! To reduce muscle soreness and improve muscle function for further training, a proper

Medicinal Mushrooms: Moving to the Mainstream

Edible and medicinal mushrooms have been used in Asian cultures for thousands of years as a tonic for both prevention and acute treatment of diseases, but recently they have gained interest in the West, as mainstream medicine discovers the multiple and incremental immune pathways that these fungi effect. Their potential use in cases of chronic immune dysfunction is making these mushrooms the latest research trend in immune support and prevention. As both a food source and medicinal substance, mushrooms can be a rich source of amino acids, fiber, vitamins and minerals, carbohydrates and other functional compounds. Numerous studies have reported

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