After the relaxing fun of summer, Back-to-School season is here again. Although every school year offers its share of gratification, it’s typically also a balancing act, for both parents and kids. Trying to juggle a busy schedule and the many demands of parenting while keeping the kids healthy and ready to learn can be a challenge. For kids, the return to bedtime and homework routines and new academic and social challenges can result in increased stress, which may lead to weakened immunity. These factors, combined with the increased exposure to flu bugs and other infections, can spell sick days for
Laura Harris is a forty-two-year-old woman living in London, Ontario who was diagnosed with osteoporosis in her lumbar spine. Known as the “silent thief”, osteoporosis is a disease characterized by low bone mass and deterioration of bone tissue, which can lead to increased risk of fracture. In January of 2018, Laura’s bone mass test revealed a sobering result; her T- Score was -2.5, the borderline for osteoporosis. Worried about the potential for a compression fracture in her spine that could lead to extreme pain and curvature of her spine, Laura began religiously taking AOR supplements, including Lactoferrin and Bone Basics.
Every year, university and college students assemble the checklist of items that they need to take advantage of the opportunities and experiences that higher education offers. New textbooks? Check. New laptop? Got it. But it takes more than supplies to ensure you have a successful year in school, both academically and socially. And the university/college environment can present health challenges, both physical and mental, even if you’re young and active. We’ve reviewed the science for the top daily habits as well as the vitamins and nutrients best suited to supplement the brain and overall health of students. For anyone heading
Over the last few years, the science has emerged to prove that there is actually a close relationship between the respiratory, immune and gastrointestinal systems. We now know that a disruption to your biome (those trillions of microorganisms that live in your intestinal tract) can trigger an oversensitivity to allergens in your immune system, which could ultimately make your allergies flare up even more as a result. So, how do we support our gut? One acceptable method is to eat lots of healthy foods that are rich in fibre, as well as fermented products, such as kombucha. Of course, in
Spring is (finally) in the air for most of us but, unfortunately, so is pollen, and that translates into seasonal allergies and irritating, cold-like symptoms for millions of North Americans. Also known as “hay fever,” seasonal allergies occur when outdoor moulds release spores and trees, grasses and weeds release pollen. When those of us who are allergic breathe them in, our immune systems treat them as invaders and release histamines from our “mast cells” into our bloodstream to fight them. Histamines are organic compounds involved in local immune and inflammatory responses. They defend your immune system by causing a chain
Your best allies when it comes to losing weight and controlling blood sugar are a healthy lifestyle, plenty of exercise and natural supplements. Natural health supplements support your blood sugar and weight management goals. Here are five of the best to try. 1. Active Green Tea Green tea has countless health benefits. It revs up the metabolism, keeping people slim and energetic. The Active Green Tea supplement, with green tea extract as its primary ingredient, provides a concentrated punch of antioxidants. It allows one to experience all of the benefits of green tea without actually having to drink tea all
Astaxanthin is a natural compound and antioxidant that belongs to the carotenoid family. Found naturally in seafood, algae, and plants, this keto-carotenoid is said to be one of the most beneficial compounds to consume on a regular basis. From skincare to eye health, and from neurological benefits to anti-inflammatory properties, astaxanthin brings an array of advantages to the table for its users. Here are a few benefits of astaxanthin to help you understand how exactly this natural compound supports your health, and how could it contribute to your and your loved ones’ well-being. It is Exceptional for Skincare Since it
If you are someone who has had the experience of fighting off a urinary tract infection or a UTI, then there probably aren’t many things you wouldn’t do to keep from having another one. For anyone who has not experienced a UTI, it is an infection that develops when bacteria enter the urethra and make their way up to your bladder. The bacteria multiply in the bladder and result in a full-blown infection. Not only are the symptoms of a UTI extremely uncomfortable, but they can also be quite painful. What’s even worse, is that neglecting to treat your UTI