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Nutrition & Lifestyle Category

A "Natural" Travel Guide

Nutrition & Lifestyle

A "Natural" Travel Guide

As naturopaths, our goal when our patients ask us for support with traveling is to improve the quality of their experience. This begins wi...

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To Fast or Not Too Fast? That is The Question...

Nutrition & Lifestyle

To Fast or Not Too Fast? That is The Question...

By. Dr. Natasha Turner ND No matter you feel about the “hanger” or potential stress of fasting, it’s hard to ignore the documented benefits...

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Maximizing Fertility: A Helpful Guide

Nutrition & Lifestyle

Maximizing Fertility: A Helpful Guide

It is undeniable that infertility has become a much more prominent health problem in our society. The Centers for Disease Control (CDC) repo...

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My top 5 Natural Strategies to Shine During the Winter Months

Nutrition & Lifestyle

My top 5 Natural Strategies to Shine During the Winter Months

Are you feeling constantly tired, abnormally sad and craving carbs or rich foods? If winter makes you feel like hibernating until Spring com...

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Beat the Bloat: The PMS Bloat - Why it Happens and 5 Natural Ways to Manage it

Nutrition & Lifestyle

Beat the Bloat: The PMS Bloat - Why it Happens and 5 Natural Ways to Manage it

 Do you notice that you feel more ‘puffy’ during certain times of the month? You are not the only one. Bloating is one of the most comm...

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Intermittent Fasting: What’s all of the hype about?

Nutrition & Lifestyle

Intermittent Fasting: What’s all of the hype about?

Intermittent fasting is a hot topic in the diet and nutrition world.  There are many books, blogs, celebrities and even apps touting th...

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