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Nutrition & Lifestyle Category

Seasonal Allergies and Your Gut: What’s The Connection?

Nutrition & Lifestyle

Seasonal Allergies and Your Gut: What’s The Connection?

Over the last few years, the science has emerged to prove that there is actually a close relationship between the respiratory, immune and ga...

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Medicinal Mushrooms: Moving to the Mainstream

Nutrition & Lifestyle

Medicinal Mushrooms: Moving to the Mainstream

Edible and medicinal mushrooms have been used in Asian cultures for thousands of years as a tonic for both prevention and acute treatment of...

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Any Way You Add it Up – An Adiponectin Boost Gets Your Body Bikini Ready

Nutrition & Lifestyle

Any Way You Add it Up – An Adiponectin Boost Gets Your Body Bikini Ready

By. Dr. Natasha Turner ND The benefit of adiponectin seems too good to be true: essentially, it burns fat. In some animal testing models, t...

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A "Natural" Travel Guide

Nutrition & Lifestyle

A "Natural" Travel Guide

As naturopaths, our goal when our patients ask us for support with traveling is to improve the quality of their experience. This begins wi...

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To Fast or Not Too Fast? That is The Question...

Nutrition & Lifestyle

To Fast or Not Too Fast? That is The Question...

By. Dr. Natasha Turner ND No matter you feel about the “hanger” or potential stress of fasting, it’s hard to ignore the documented benefits...

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Maximizing Fertility: A Helpful Guide

Nutrition & Lifestyle

Maximizing Fertility: A Helpful Guide

It is undeniable that infertility has become a much more prominent health problem in our society. The Centers for Disease Control (CDC) repo...

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