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My top 5 Natural Strategies to Shine During the Winter Months

Nutrition & Lifestyle

My top 5 Natural Strategies to Shine During the Winter Months

Are you feeling constantly tired, abnormally sad and craving carbs or rich foods? If winter makes you feel like hibernating until Spring com...

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Beat the Bloat: The PMS Bloat - Why it Happens and 5 Natural Ways to Manage it

Nutrition & Lifestyle

Beat the Bloat: The PMS Bloat - Why it Happens and 5 Natural Ways to Manage it

 Do you notice that you feel more ‘puffy’ during certain times of the month? You are not the only one. Bloating is one of the most comm...

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Intermittent Fasting: What’s all of the hype about?

Nutrition & Lifestyle

Intermittent Fasting: What’s all of the hype about?

Intermittent fasting is a hot topic in the diet and nutrition world.  There are many books, blogs, celebrities and even apps touting th...

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Controlling Risk Factors for Prostate Cancer

Health Conditions

Controlling Risk Factors for Prostate Cancer

Movember is here and that means it is time to talk about men’s health! Prostate cancer is among one of the most common cancers in men, curr...

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A "Sweet" Topic: Let’s talk about blood sugar!

Nutrition & Lifestyle

A "Sweet" Topic: Let’s talk about blood sugar!

Another Halloween is upon us and if you are like me, you are getting very “excited” for all that sugar. Unfortunately, it is another celebra...

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Spotlight on a Silent Epidemic: Non-Alcoholic Fatty Liver Disease (and 5 Ways to Prevent it)

Health Conditions

Spotlight on a Silent Epidemic: Non-Alcoholic Fatty Liver Disease (and 5 Ways to Prevent it)

While we usually associate fatty liver with excessive alcohol consumption, there is another form of liver disease known as Non-Alcoholic Fat...

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