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Normalizing Menstrual Irregularities

Health Conditions

Normalizing Menstrual Irregularities

For some women, that “time of the month” can be unpredictable, painful, long, short, heavy, and even debilitating to the point that time off...

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Dispatches from Central America:  Ethnobotany of the Maya diet

Nutrition & Lifestyle

Dispatches from Central America: Ethnobotany of the Maya diet

One of the most complete diets in the course of human evolution is the Maya diet. Maize, beans, and squash are indigenous to the same lands ...

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B Vitamins for Better Neurons

Innovations in Research

B Vitamins for Better Neurons

B vitamins are well known for their energy boosting abilities. Thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine...

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7 Steps to Protecting Ourselves From Electromagnetic Fields

7 Steps to Protecting Ourselves From Electromagnetic Fields

Exposure to electromagnetic fields (EMFs) is not a new phenomenon but environmental exposure to man-made electromagnetic fields has been ste...

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Thyroid Health, Selenium, and Geography

Health Conditions

Thyroid Health, Selenium, and Geography

The thyroid gland, is a small, butterfly-shaped organ positioned at the front of the neck, is best known for being a metabolic powerhouse. T...

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10 Tips to Prevent and Manage High Blood Pressure

Health Conditions

10 Tips to Prevent and Manage High Blood Pressure

Quit Smoking Smoking not only damages your lungs and other organs, it also increases blood pressure. 2. Moderate Alcohol Intake Men...

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