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A "Sweet" Topic: Let’s talk about blood sugar!

Nutrition & Lifestyle

A "Sweet" Topic: Let’s talk about blood sugar!

Another Halloween is upon us and if you are like me, you are getting very “excited” for all that sugar. Unfortunately, it is another celebra...

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Spotlight on a Silent Epidemic: Non-Alcoholic Fatty Liver Disease (and 5 Ways to Prevent it)

Health Conditions

Spotlight on a Silent Epidemic: Non-Alcoholic Fatty Liver Disease (and 5 Ways to Prevent it)

While we usually associate fatty liver with excessive alcohol consumption, there is another form of liver disease known as Non-Alcoholic Fat...

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Healthy gut, healthy breast?

Nutrition & Lifestyle

Healthy gut, healthy breast?

Estrogens are a well-documented contributor in the etiology of breast cancer.[1] Consequently, the importance of proper estrogens metabolism...

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Normalizing Menstrual Irregularities

Health Conditions

Normalizing Menstrual Irregularities

For some women, that “time of the month” can be unpredictable, painful, long, short, heavy, and even debilitating to the point that time off...

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Dispatches from Central America:  Ethnobotany of the Maya diet

Nutrition & Lifestyle

Dispatches from Central America: Ethnobotany of the Maya diet

One of the most complete diets in the course of human evolution is the Maya diet. Maize, beans, and squash are indigenous to the same lands ...

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B Vitamins for Better Neurons

Innovations in Research

B Vitamins for Better Neurons

B vitamins are well known for their energy boosting abilities. Thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine...

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