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Anti-aging

Protecting Your Telomeres – the Key to Fighting Aging with Science

At the end of each of our chromosomes there is a non-coding, repeating DNA segment called a telomere. Telomeres act in a similar way to the protective cap on the end of a shoelace. Like the plastic or metal cap keeps the shoelace from fraying and unraveling, telomeres cap each strand of DNA to protect our chromosomes from damage. There is significant research showing the correlation between telomere length and lifespan. Prematurely shortened telomeres have been linked to increased risk of disease and decreased longevity. As we age, our telomeres will naturally shorten by 20 to 40 base pairs each

Staying Young with Resveratrol

Many studies in recent years have reported that there are health benefits, including life extension, associated with moderate consumption of red wine. Why is this the case? What is it about red wine that makes it so beneficial? The answer is resveratrol, a plant compound that has been found to have numerous health enhancing properties. Resveratrol is found in as many as 70 plant species, including grapes, Japanese knotweed and peanuts. It has been suggested that dietary resveratrol acts as an antioxidant and reduces the damage of free radicals. Resveratrol also mimics the biological effects of a calorie-restricted diet and

Beauty From Within

True beauty is whole! Today, beauty and anti-aging practices are flourishing due to increased consumer demand for products and treatments that support youthful appearances. Many of these approaches may be effective in their external application, and can provide results that makes us happy! However, these short-term external results often discount the internal aspects of health, which are required for sustainability.  Can we achieve youthfulness and beauty without compromising overall health? Can it be easy and sustainable? How do we avoid temptation of cutting corners and make an honest effort? And where do we start? With high demand and numerous options,

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