Staying Active with Arthritis
Joint pain and inflammation caused by arthritis can cause people to fear exercise. However, lack of movement can lead to greater pain and long-term immobility. Maintaining an active lifestyle, especially when you have arthritis, is very important for joint health. One of the well-known benefits of exercise is that it helps individuals maintain a healthy weight. Carrying extra weight increases the stress on joints and can lead to further deterioration of the tissue. Exercise also strengthens the muscles around joints, which reduces the load or impact on the joint. Further, it helps to maintain bone health and promote balance. Below