Men’s Mental Health
This year, “Movember” felt a little different, with all those glorious ‘stashes hidden behind a necessary mask. The constraints of the ongoing pandemic; loss of sport and gym time, along with changes in social structure and interaction can be significant disruptors. It is important that men talk about the elephant in the room and strategies to overcome disruptions to mood and mental health. There is a lot to be positive about and much to consider when looking at ways to improve wellbeing. Vitamin D and living in the great white north The change in season in Canada can be beautiful,