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Detox Diet: Ways to Boost Your Energy Levels

Detoxification can be a catalyst for lifestyle change. Many people experience increased energy, improved mental clarity and sleep, and increased awareness of potential food sensitivities as a result of detoxification. The main pillars of health all have a connection, directly or indirectly, to detoxification. To engage in the process of detoxification we need to place our focus on sourcing and preparing healthy food. The consumption of whole, unprocessed foods, such as cruciferous vegetables, berries, herbs, and spices, provide us with important bioactive components to support detoxification processes. In addition to increasing our intake of whole foods and specific nutrients, the

Detoxification organs – what are they and what do they do?

Fact: Our modern world is filled with man-made toxicants! Toxicants are defined as harmful substances, which have been introduced into the environment, while toxins may include endogenous metabolic byproducts or naturally occurring compounds. Our environment has changed considerably from that of our ancestors due to the introduction of thousands of man-made chemicals used in agriculture, industrial applications, household goods, and pharmaceutical medicines. While humans are capable of a certain level of adaptation to our biochemical environmental, there is a growing concern about the relationship between detoxification functions and chronic disease. An ever-increasing volume of synthetic chemicals is being introduced into

Supporting your Liver and Detox Pathways with Nutrients and Diet

Introduction to Elimination The human body has a number of intricate systems and pathways that need to function effectively to absorb and utilize nutrients while simultaneously removing toxins and wastes. This process is done by every cell and tissue continuously as the body produces energy from nutrients but is also exposed to harmful compounds daily. The importance of efficient elimination is paramount because cells and enzymes cannot function when there is excess waste and toxin build-up. If the amount of toxins surpasses the ability of the body to remove it changes that promote disease start to occur. This is when

The Great Escape Part Two: Bladder Health (Infographic)

While our bodies are finely tuned, energy efficient, high power, recycling machines, waste is still created. Some waste is simply produced when there is an excess of a nutrient or molecule that our body does not, or cannot, use or store. Some is produced by our cells as they make more energy, or as by-products of regular cell functioning. With each process, our body must do something with the waste – either recycle it or get rid of it, as holding on to these wastes products can be harmful. Luckily, our body has adapted not one but four methods of

The Great Escape Part Three: Healthy Elimination Makes Healthy Bodies!

Welcome and I’m happy to have you back to Part Three of our Great Escape blog post series! Before we discuss specific natural approaches that you can try to keep your intestinal region healthy, let’s review two of our most frequently asked about concerns: I have a bad case of… Diarrhea: Diarrhea is an all too common symptom with a wide range of causes and repercussions. Infectious agents, overeating, incomplete digestion, food sensitivities, intestinal dysmotility, and sometimes more serious medical issues, are some of the common causes of diarrhea. Diarrhea can be classified as acute or chronic, and is further

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