Short chain fatty acids (SCFA) are produced by the gut microbiota largely in the large intestines or the colon. SCFA have numerous health properties including maintenance of good gut and brain health via the gut-brain axis but also in metabolic syndrome (MetS). This article discusses the effects on the latter. Many of us are familiar with long chain fatty acids comprising 18 carbons to 22 carbon length, like the ones present in flax, hemp as well as olive, evening primrose, borage and fish oils. Omega 3 fatty acids include DHA and EPA which have been widely studied for benefits for
This is my rebuttal to the article written October 3, 2018 by by Mr. John Brisson, at FixYourGut – his original article can be found here: https://www.fixyourgut.com/why-i-do-not-recommend-aor-probiotic-3-a-review/ Everyone is certainly entitled to their own opinion, however this article highlights some of the misinformation regarding the pathogenic potential of strains in AOR’s Probiotic-3. First, let us start with the definition of probiotics – according to the World Health Organization and The International Scientific Association for Probiotics and Prebiotics, the internationally endorsed definition of probiotics are as “live microorganisms, which when administered in adequate amounts, confer a health benefit on the host”.
Interest in gut health has become popular as more and more studies underline the significance of the gut in health and in whole host of diseases. There are many pieces in this puzzle including, the microbiome, probiotics, and postbiotics. First, let us get definitions and nomenclature out of the way. The microbiota is the total number of microbes that are present in out entire gastrointestinal tract. These include, bacteria both “good” and “bad”, viruses, fungi, parasites, archaea protozoa, and many other players. Many factors influence the number and diversity of these “guests” including what we inherit from our mother at birth,
How to increase butyrate levels and achieve health effects beyond the gut! Our gut or the gastrointestinal tract (GIT) is a fascinating microcosm, busy generating a complex and diverse set of chemicals that greatly impact our overall health and wellness. Besides the common duties of elimination and absorption, our GIT also helps metabolize or break down and change existing molecules whilst generating new ones, which can be both friend and foe. Whilst the small intestine is largely responsible for digestion and absorption, the large intestine or the colon, is the epicenter of generating these chemicals. This is because the colon
As we are slowly emerging from the COVID-19 situation, many of us are feeling a pressing need to get back in shape and to clean-up our diet. Some might even be tempted to undergo a ‘little detox’ to overcome the sluggishness feeling and get rid of the extra kilos. However, we must consider our level of stress and overall energy before entering any kind of detox process. COVID-19 Impact Stress can be lifesaving but when it becomes chronic, it has all sorts of negative impacts both on our physical and mental health. At the end of April, an IPSOS poll
Over the past few years, what we used to call our good gut bacteria or intestinal flora has been the object of growing scientific investigations and public interest. It is now widely accepted that a healthy microbiome is one of the key-element to our overall health and the use of probiotics supplements and fermented foods have become common practice. However, we might not be so familiar with the best practices when it comes to feeding our microbiota and maintaining a healthy microbiome. Let’s explore some simple ways to achieve that! Getting acquainted with our wonderful microbiome Did you know that
The importance of the digestive tract, also called the gastrointestinal tract (GIT), is often underestimated. Its purpose may seem to only digest food, absorb nutrients and then excrete waste; however, the world inside the GIT is actually an entire ecosystem, and one that constantly influences our health. The bacterial colonies within this system uses the food we send down, producing nutrients and neurotransmitters, sending signals, influencing inflammation and the immune system, and interacting with the nervous system. There are literally trillions of living microorganisms inside the gut and throughout the digestive system with the power of suggestion over our mood.
Dr Traj Nibber and Dr Anjan Nibber Our gut contains billions of live bacteria, belonging to over a 1000 different species. In fact, the bacteria in our gut are thought to outnumber the number of cells of an adult person by 10-100 fold! These bacteria, or microbiota, play a crucial role in maintaining the delicate balance in the gut or homeostasis, including the metabolism of nutrients and the production of essential vitamins (K and B12). Gut microbiota can also prevent invasion of pathogenic bacteria by outcompeting them for adherence to mucosa and epithelium (the lining of the gut wall) for
Over the last few years, the science has emerged to prove that there is actually a close relationship between the respiratory, immune and gastrointestinal systems. We now know that a disruption to your biome (those trillions of microorganisms that live in your intestinal tract) can trigger an oversensitivity to allergens in your immune system, which could ultimately make your allergies flare up even more as a result. So, how do we support our gut? One acceptable method is to eat lots of healthy foods that are rich in fibre, as well as fermented products, such as kombucha. Of course, in
Understanding Different Strains of Bacteria, Symbiosis, and Why Many Probiotics Don’t Work The original definition of probiotics was established in 1953 but was somewhat confusing. Today, probiotics simply mean live microorganisms which when reaching the intestines in large numbers will exert positive health effects. Probiotic literally means pro-life or health promoting organisms. There are trillions of bacteria that have set up shop in our intestines (both small and large) and represent a very large and diverse group. Not all of these are friendly; there are a significant number that are hostile such as E. coli or Salmonella or Cryptosporidium that
Heartburn is a burning sensation in the chest that can extend to the neck, throat, and face. It is often worsened by bending over or lying down. It is the primary symptom of gastroesophageal reflux disease (GERD), which is the movement of stomach acid into the esophagus. GERD is caused by frequent acid reflux, the backup of stomach acid into the esophagus. When swallowing, the lower esophageal sphincter which is a circular band of muscle around the bottom part of the esophagus, relaxes to allow food and liquid to flow down into your stomach. Then it closes again. However, if
Butyric Acid Production Butyric acid or butyrate (the ester form) is a main short chain fatty acid produced by friendly bacteria in the human gut when they feed off of certain carbohydrates, particularly non-starch fibres as well as resistant fibres. These 4- carbon fatty acids are the preferred source of energy for colonocytes ( colon cells). It is used preferentially over glucose, maintaining colonocyte activity. Butyric acids have some impressive benefits both locally and systemically as it is rapidly absorbed. Prevent and Treat Leaky Gut ‘Leaky gut’ is the term used to describe what happens when food sensitivities, food