Store Locator
Free shipping over $75 Start Shopping

Digestive Health

The World of Probiotics: Good Bugs vs. Bad Bugs

Understanding Different Strains of Bacteria, Symbiosis, and Why Many Probiotics Don’t Work The original definition of probiotics was established in 1953 but was somewhat confusing. Today, probiotics simply mean live microorganisms which when reaching the intestines in large numbers will exert positive health effects. Probiotic literally means pro-life or health promoting organisms. There are trillions of bacteria that have set up shop in our intestines (both small and large) and represent a very large and diverse group. Not all of these are friendly; there are a significant number that are hostile such as E. coli or Salmonella or Cryptosporidium that

The Ups and Downs of Heartburn

Heartburn is a burning sensation in the chest that can extend to the neck, throat, and face. It is often worsened by bending over or lying down. It is the primary symptom of gastroesophageal reflux disease (GERD), which is the movement of stomach acid into the esophagus. GERD is caused by frequent acid reflux, the backup of stomach acid into the esophagus. When swallowing, the lower esophageal sphincter which is a circular band of muscle around the bottom part of the esophagus, relaxes to allow food and liquid to flow down into your stomach. Then it closes again. However, if

Butyrate- isn’t it Great?

Butyric Acid Production Butyric acid or butyrate (the ester form) is a main short chain fatty acid produced by friendly bacteria in the human gut when they feed off of certain carbohydrates, particularly non-starch fibres as well as resistant fibres. These 4- carbon fatty acids are the preferred source of energy for colonocytes ( colon cells). It is used preferentially over glucose, maintaining colonocyte activity. Butyric acids have some impressive benefits both locally and systemically as it is rapidly absorbed.   Prevent and Treat Leaky Gut ‘Leaky gut’ is the term used to describe what happens when food sensitivities, food

Optimal Pregnancy Nutrition: What You Need and What You Should Avoid

Congratulations! If you’re already expecting or planning to conceive, a healthy diet is important now more than ever. Pregnant women have unique nutritional requirements. Adequate nutrients, vitamins and minerals essential to support the growth of a baby and keep mom healthy. Below are dietary and nutritional recommendations as outlined by Health Canada. Overall Dietary Recommendations: Increase caloric intake – but don’t ‘eat for two’ In order to provide enough nutrients and energy for fetal development, most women need to increase their caloric intake. Try not to fall into the ‘eating for two’ trap. An increase of anywhere between 200-500 extra

The Great Escape Part Two: Bladder Health (Infographic)

While our bodies are finely tuned, energy efficient, high power, recycling machines, waste is still created. Some waste is simply produced when there is an excess of a nutrient or molecule that our body does not, or cannot, use or store. Some is produced by our cells as they make more energy, or as by-products of regular cell functioning. With each process, our body must do something with the waste – either recycle it or get rid of it, as holding on to these wastes products can be harmful. Luckily, our body has adapted not one but four methods of

The Great Escape Part Four: Healthy Elimination Makes Healthy Bodies, Continued!

Ok, I get it- but HOW can I keep myself regular? The best way to ensure regular healthy bowel movements is to support every stage of digestion. From the types of food you put in your mouth, to how you are positioned during defection, it is important to be mindful. 1. Diet: Start with what you put in your mouth. Make sure the foods you eat are nutrient rich and have fibre to push everything along. Fibre drags all the residual fecal matter out of the colon, cleaning it like a cleaning solution works on clogged pipes in your home. • Soluble

The Great Escape Part Three: Healthy Elimination Makes Healthy Bodies!

Welcome and I’m happy to have you back to Part Three of our Great Escape blog post series! Before we discuss specific natural approaches that you can try to keep your intestinal region healthy, let’s review two of our most frequently asked about concerns: I have a bad case of… Diarrhea: Diarrhea is an all too common symptom with a wide range of causes and repercussions. Infectious agents, overeating, incomplete digestion, food sensitivities, intestinal dysmotility, and sometimes more serious medical issues, are some of the common causes of diarrhea. Diarrhea can be classified as acute or chronic, and is further

Stomach Ulcers? Here’s why zinc is not enough…

The short answer is that zinc carnosine is the best available form of zinc for digestive health according to the current research. As you’ve alluded to, there are many different forms of zinc. Zinc carnosine (ZnC) differs in that the carnosine portion is comprised of the amino acids beta-alanine and histidine. Other nutritional supplements containing zinc may be bound to a different molecule (such as zinc gluconate, zinc picolinate, zinc citrate and zinc oxide, to name a few). Each of these forms, like all other minerals, differ in their ability to be absorbed by the human body and many have

Mini Cart 0

Your cart is empty.