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Nutrition and Lifestyle

Join the Hydration Nation with Ortho Hydrate

Drinking water is crucial to maintaining good health.  A healthy person needs 1 to 1.5 litres (30 to 50 ounces) of fluid per day. Every system in the body, including the heart, brain, and muscles depends on hydration. Fluids carry nutrients to cells, flush bacteria from the bladder, regulate temperature and help prevent constipation. “Hydration is important because the body is comprised mostly of water, and the proper balance between water and electrolytes in our bodies really determines how most of our systems function, including nerves and muscles,” says Larry Kenney, PhD, a professor of physiology and kinesiology at Penn

Foundational Nutrition for Optimal Health

As any good builder can attest, creating a strong foundation is imperative. Likewise, in health, we want to ensure that we are providing each bodily system with the key structures for proper physiology. See the thing is our bodies are very good at knowing what to do in the right circumstances. So, when we talk about health optimization, we are really talking about creating those “right” circumstances. Of course, we all have different needs depending on our dietary habits, current health status, environment, and genetic predispositions. That being said there are some universal principles we all need to take stock

Supporting your Liver and Detox Pathways with Nutrients and Diet

Introduction to Elimination The human body has a number of intricate systems and pathways that need to function effectively to absorb and utilize nutrients while simultaneously removing toxins and wastes. This process is done by every cell and tissue continuously as the body produces energy from nutrients but is also exposed to harmful compounds daily. The importance of efficient elimination is paramount because cells and enzymes cannot function when there is excess waste and toxin build-up. If the amount of toxins surpasses the ability of the body to remove it changes that promote disease start to occur. This is when

The Male Immune Response System

As a male, have you ever wondered about your immune response system? Or is it not something that ever really crosses your mind? Let’s take a look at what exactly the male immune response system is, what does it mean to males, as well as point out some differences between females and males and sex hormones, ways to strengthen the immune system and why you should keep an eye on your immune system. Healthy Lifestyle One of your first lines of defence is to lead a healthy lifestyle filled with whole foods, fruits and vegetables, exercising (light or vigorous), regular

Five Integral Supplements for Optimal Men’s Health

Supplements are a natural way for people to boost their overall health and immune system, from protein powder (whey, vegan, casein) to vitamin D, supplementation helps us restore our bodies. For men, supplementing is an important way to stay on top of their health. While there are thousands of supplements on the market, having a diet high in whole foods, vitamins and nutrients is perhaps the best way to look after your health. Food provides vitamins in the most natural and biologically available form. Many people do not achieve the recommended amount of nutrients they need from food, which can

Red Yeast Rice and other Food-based treatments of Metabolic Syndrome By Dr. Sarah Zadek ND

Metabolic Syndrome and Cardiovascular Disease Cardiovascular disease (CVD) is a major cause of mortality worldwide, responsible for 17.3 million deaths each year. Metabolic syndrome refers to the “perfect storm” of high blood pressure, high cholesterol, abnormal blood sugar regulation, and the presence of intra-abdominal fat accumulation. This cluster of disorders affects about 30-40% of Americans and increases the risk of developing CVD and Type 2 diabetes. Dietary and lifestyle changes are obvious and effective measures of prevention and treatment, however, many individuals find these types of changes too difficult. Other times individuals may need extra support if areas such as

How Stress Impacts Your Body

Most of us are aware that stress is one of the key drivers behind many of our modern health complaints. Stress is a risk factor for hormone imbalance, obesity, cardiovascular disease, and cancer as well as mental illnesses like anxiety or depression and even brain-related conditions such as Alzheimer’s. Ever wondered how stress can have such a devastating impact on our body? The mind-body connection, or the stress-illness connection for purposes of this article, works in different ways. It’s useful to remember firstly that the stress response is meant to improve your chances of surviving a physical threat to your

How to Make Healthy Habits Fun for the Whole Family

Do you feel like eating healthily is a chore and enjoying food that is good for you is a challenge? If it is the case and you have children, you run the risk of passing this attitude on to them. Studies show that the children of parents with a high BMI often have similar issues. Therefore, genetics aside, it seems that kids do pick up their parent’s lifestyle habits. That is why it is important to try to build some fun into establishing healthy habits, for the benefit of the whole family.  Make It Kid-Friendly Making healthy meals fun can

Don’t Submit to Stress – Support Your Immunity

It’s Fall and everyone is “ramping up”. Whether you are a parent with a new school schedule to manage or an employee managing new projects at work, it seems that as the days get shorter, the To-Do lists get longer. Changes in schedule and workload can contribute to rising levels of stress. As a result, maybe you aren’t getting sufficient sleep, which can lead to even higher levels of the stress hormone cortisol. Both stress and insomnia can lead to a suppressed immune system, which can in turn lead to increased susceptibility to any colds and flu being passed around

When Vitamins and Supplements are Worth the Investment

We’ve all seen media claims that supplements can be a “waste of money” while other reports illustrate the dangers of “natural products”. So how valid are these claims? It’s all in the fine print. A catchy fear-inducing headline is sure to make waves, but it’s time to break down the science – and the actual text – of this information. When are supplements actually not worth it, and when can they actually make a difference in your health? What outcomes are we looking for? The first thing you need to ask yourself is “What am I looking to achieve?” There

The Mighty Molecule: The Role of PEA in the Endocannabinoid System

Definitions PEA (N-palmitoylethanolamide): An endogenous fatty acid amide synthesized and metabolized by cells that binds to cell receptors. It influences a multitude of physiological functions and has potent anti-inflammatory and pain-relieving properties. Endocannabinoid System: A lipid communication network that has critical physiological functions and serves a vital purpose for our health and well-being through signaling processes, homeostasis and hormone regulation. Lipids and the ECS In 1929, scientists George Oswald Burr and his wife, Mildred Burr, discovered that omega 6 fatty acids were essential for health. This kicked off science’s interest into lipids, and by the 1960s a new age of lipid

Seasonal Allergies and Your Gut: What’s The Connection?

Over the last few years, the science has emerged to prove that there is actually a close relationship between the respiratory, immune and gastrointestinal systems. We now know that a disruption to your biome (those trillions of microorganisms that live in your intestinal tract) can trigger an oversensitivity to allergens in your immune system, which could ultimately make your allergies flare up even more as a result. So, how do we support our gut? One acceptable method is to eat lots of healthy foods that are rich in fibre, as well as fermented products, such as kombucha. Of course, in

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