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Nutrition and Lifestyle

Vitamin B Deficiencies: Signs & Causes

Are you vulnerable? How to Avoid deficiencies? A vitamin is characterized by the fact that, in its absence, key physiologic processes are blocked that can result in serious health consequences. This is made especially clear when we look at the role of B vitamins. B vitamins act as co-enzymes in thousands of molecular processes in the body, and we have learned more about their unique functions by examining what happens when they aren’t present than when they are. The concept of “characterizing by deficiency” has led to incredible discoveries, while highlighting the importance of prevention. So, while you may not

Making Sense of B Vitamins

B vitamins are a class of water (as opposed to fat) soluble vitamins which play an essential role in many cellular processes. They are often called “the energy vitamins,” but they function more like keys that unlock the body’s energy. When present in supplements individually, B vitamins are referred to by their name, for example, vitamin B1, or Thiamin. When all together they are known as “Vitamin B complex.” The B vitamins contribute in numerous ways to overall health and vitality. The compounds in a B-complex are needed for everything from the healthy maintenance of brain cells to the metabolism

Cholesterol and Natural Heart Health Supplements

The heart is the most vital organ in the body, so it’s essential to do everything within your power to support heart health. This includes not smoking, not drinking to excess, and getting enough exercise and sleep. Beyond those, there are other things you can do to ensure a healthy heart for as long as possible. The Role of Cholesterol in Heart Health The connection between cholesterol and heart health is widely proven in scientific studies. Cholesterol is a major contributor to a condition known as atherosclerosis, which increases the risk of stroke and heart attack. Heart disease is the leading

5 Recommended Supplements If You’re on a Vegan Diet

Have you decided to support your health with a plant-based diet? Plant-based diets have been linked to better overall health. They offer nutrient dense foods without the calories of a meat-based diet. In addition, plant-based diet’s provide vital phytonutrients that you can’t get anywhere else. The only thing that you need to be aware of if you do decide to go with a plant-based diet is that you may need to take certain supplements in order to ensure that your body is getting all the nutrients that it needs. Here are the recommended supplements if you’re on a plant-based diet.

How to Increase Your Tolerance for Stress!

Wouldn’t it be wonderful if you could deal with stress in a very calm and controlled manner? This wouldn’t be the same as repressing your anger or hiding the fact that you’re upset. This would be the ability to tolerate stress in a way that your heart rate doesn’t increase, you don’t have to feel the need to raise your voice, and you don’t feel angry or frustrated inside. Did you know that stress actually causes certain hormones to be released in your body that prevent you from thinking clearly in moments of stress? When you increase your tolerance for

Skin Care – What Ingredients Your Food Must Have

Your skin is the largest organ of your body. It makes sense that what you put into your body shows itself in your skin. Nature gives us everything we need to nourish and support our bodies. Of course, it’s up to you to ensure that you eat a well-balanced diet that contains all the nutrients your body and skin need to be healthy. Here are the ingredients your food must-have for optimal skin health. Phytoceramides Phytoceramides are molecular substances that exist in natural plants, such as wheat and rice. These are so potent for ski rejuvenation that many premium skin

Health Benefits of Shiitake Mushrooms

Shitake mushrooms are among the most popular edible mushrooms in the world. To cooks, they are known for their delicious taste, versatility in recipes and satisfying meaty texture. However, shitake mushrooms have an abundance of other health benefits that can be derived from ingesting the mushroom itself or a supplement that contains one of its extracts, active hexose correlated compound(AHCC). So, even if you dislike the flavor of mushrooms in general, you can still reap the benefits of this potent fungus. Here are some of the health benefits of shitake mushrooms. Better Functioning Immune System Your immune system is responsible

How to Improve Your Sleep Quality?

When it comes to improving sleep quality, you have a lot of control. There are many things you can do to improve your sleep quality. These things can help, especially if you’re a person who suffers from insomnia, wakes up often during the night, or has other sleep issues. Depending on the underlying causes of your sleep disorder, one or more of the following tips might prove to be a permanent solution for you. Keep a Routine Those who go to bed at the same time each night and rise at the same time every morning often don’t even have