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Sleep

Insomnia – Natural approaches

Insomnia is the most prevalent sleep disorder and affects a large proportion of the population on a situational, recurrent or chronic basis.[i] An estimated one third of a general population presents at least one form of insomnia and 6% to 10% meet criteria for an insomnia disorder.[ii] Prescription ‘sleeping pills’ (or sedative hypnotics) are associated with numerous side effects and according to available evidence, the risks of chronic hypnotic use outweigh the benefits.[iii] Thankfully, various natural alternatives are available. Lifestyle and diet There are several aspects of our lifestyle and diet that can be modified to improve sleep quality. For

Shut Eye: A Deeper Meaning

Why is it that sleep dysfunction seems to be so ubiquitous in North Americans of all ages? To answer that we must first understand why we sleep, why we need to power down and how our fast-paced modern lifestyle may not be conducive to getting the best sleep. The Circadian Rhythm Let’s start by going back to the biology of our natural on/off buttons, the creation of a diurnal (or daily active and inactive) rhythm known as our circadian clock. There is an internal rhythm related to an organism’s adaptation to light-dark or day-night cycles of the planet. “Chronobiology” is

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