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Supplements to Reduce Anxiety

It is a normal part of life to experience occasional anxiety. Nevertheless, some people experience anxiety that is persistent, seemingly uncontrollable, and overwhelming. When this happens, it can interfere with daily activities. If this is the case for you or someone you know, it maybe due to an anxiety disorder. Anxiety comes in many different forms including Generalized Anxiety Disorder (GAD), specific phobias, Panic Disorder, and more. These disorders can affect people of all ages, genders and backgrounds. Although there is not an exact answer as to why anxiety is so common, many attribute it to factors such as social

Protecting your Heart and Blood Vessels with Antioxidants

February is heart health month so of course we start to see more posts on heart-healthy recipes and natural ingredients. One thing you might notice is that many of these natural compounds fall into the category of antioxidants. This is a broad term that includes any substance that that can prevent or slow damage to cells caused by free radicals. Free radicals are unstable molecules that are produced in our bodies as results of normal cell energy production or from external damaging influences (i.e. UV radiation, chemicals etc.). The cardio-vascular system is especially sensitive to the effects of free radicals.

The connection between thyroid function and weight gain

By Dr. Sarah Zadek ND The inability to lose weight from diet and exercise alone can be extremely frustrating. There are many factors that affect weight management, and for those who struggle with this it may be worth investigating other causes of this “stubborn metabolism.” One such cause is the functioning of the thyroid gland and its respective hormones. Thyroid hormones play crucial roles in how the body uses energy and regulates appetite. Additionally, fat cells, also called adipose tissue, contains their own messengers and hormones that affect energy stores and usage. The interaction between these cells, their messengers and

Weight Loss is More than Just Cutting Calories

It is not uncommon to hear a friend or family member say that they are trying to lose weight. In fact, the vast majority of us spend our entire lives struggling to maintain a weight that is healthy or desirable. There are certainly many people that are over-eating or under-exercising for their caloric requirements. But what about the rest of us? For some individuals, it doesn’t matter how little we eat because the weigh scale doesn’t seem to budge! Weight loss can be quite complex with many contributing factors and the simple reality is that cutting calories is not a

Votre hérédité n’est pas votre destinée: Notion d’épigénétique

Notre destin est-il inscrit dans nos gènes? Cette question commune est une préoccupation majeure pour la plupart, en particulier pour ceux qui envisagent des tests génétiques, se demandant si l’on veut vraiment le savoir ou non, de peur de découvrir que notre sort est scellé (rien ne peut être fait). Eh bien, la réponse est simple: NON; vos gènes ne transportent pas votre destin. Bien que cela dépende de divers facteurs à l’instar de l’impact du gène, cet article a pour principal objectif d’examiner comment l’épigénétique et l’adoption de certains styles de vie peuvent influencer positivement la santé, et que

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