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February is heart health month so of course we start to see more posts on heart-healthy recipes and natural ingredients. One thing you might notice is that many of these natural compounds fall into the category of antioxidants. This is a broad term that includes any substance that that can prevent or slow damage to cells caused by free radicals. Free radicals are unstable molecules that are produced in our bodies as results of normal cell energy production or from external damaging influences (i.e. UV radiation, chemicals etc.). The cardio-vascular system is especially sensitive to the effects of free radicals.

By Dr. Traj Nibber The endocannabinoidome (eCBome) is a broader and more appropriate term than the old endocannabinoid system (ECS), and incorporates the more recent research into this fascinating area. What is the eCBome Briefly, eCBome is a protective, and communication network that exists all over the body, and interacts with hormonal, nervous, immune, endocrine, microbiome, and other systems of the body. The eCBome plays a major role in the health and disease of many organs of the body including; the reproductive system in both males and females, hormonal system, kidneys, liver, gut microbiome, heart and circulatory system, nervous system,

By Dr. Sarah Zadek ND The inability to lose weight from diet and exercise alone can be extremely frustrating. There are many factors that affect weight management, and for those who struggle with this it may be worth investigating other causes of this “stubborn metabolism.” One such cause is the functioning of the thyroid gland and its respective hormones. Thyroid hormones play crucial roles in how the body uses energy and regulates appetite. Additionally, fat cells, also called adipose tissue, contains their own messengers and hormones that affect energy stores and usage. The interaction between these cells, their messengers and

It is not uncommon to hear a friend or family member say that they are trying to lose weight. In fact, the vast majority of us spend our entire lives struggling to maintain a weight that is healthy or desirable. There are certainly many people that are over-eating or under-exercising for their caloric requirements. But what about the rest of us? For some individuals, it doesn’t matter how little we eat because the weigh scale doesn’t seem to budge! Weight loss can be quite complex with many contributing factors and the simple reality is that cutting calories is not a