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It is not uncommon to hear a friend or family member say that they are trying to lose weight. In fact, the vast majority of us spend our entire lives struggling to maintain a weight that is healthy or desirable. There are certainly many people that are over-eating or under-exercising for their caloric requirements. But what about the rest of us? For some individuals, it doesn’t matter how little we eat because the weigh scale doesn’t seem to budge! Weight loss can be quite complex with many contributing factors and the simple reality is that cutting calories is not a

By: Dr. Robyn Murphy, ND Your genes are the same throughout life, so genetic testing could technically be done from the point of conception; however, this seems somewhat invasive. Joking aside, this question comes up frequently from savvy parents looking to make the best lifestyle and dietary choices for their kids for prevention as well as optimizing their potential. Some key information is available to parents using genetic testing. 1.Dietary restrictions Genetic testing is exceptionally helpful for parents who want to know if their child is at risk for Celiac disease or gluten sensitivity. It is especially helpful if a

By: Dr. Robyn Murphy, ND The verdict is in, your genes are not your destiny. Advances in genetics and epigenetics have evolved through observations that environmental factors influence genetic expression to directly impact an individual’s health. Epigenetic changes are reversible while effects of genetic variations are modifiable. 1,2 Today, in the midst of personalized medicine, understanding an individual’s genetic blueprint provides simple yet powerful strategies to significantly make a difference in one’s health. While science reveals how general lifestyle strategies in diet, exercise and stress reduction significantly impacts epigenetic modifications and thus gene expression and risk for disease; it is

By: Dr. Robyn Murphy, ND Are your genes your destiny? This common question is top of mind for most, especially for those who are considering genetic testing. Questioning whether or not you really want to know, in fear that nothing can be done. Well, the simple answer is, NO, your genes are not your destiny. While this may be due to a number of factors, such as the impact of the gene, the main topic of this article is discussing how epigenetics and particular lifestyle strategies can positively influence health, and that knowing your genes may just be the missing

As a male, have you ever wondered about your immune response system? Or is it not something that ever really crosses your mind? Let’s take a look at what exactly the male immune response system is, what does it mean to males, as well as point out some differences between females and males and sex hormones, ways to strengthen the immune system and why you should keep an eye on your immune system. Healthy Lifestyle One of your first lines of defence is to lead a healthy lifestyle filled with whole foods, fruits and vegetables, exercising (light or vigorous), regular

Supplements are a natural way for people to boost their overall health and immune system, from protein powder (whey, vegan, casein) to vitamin D, supplementation helps us restore our bodies. For men, supplementing is an important way to stay on top of their health. While there are thousands of supplements on the market, having a diet high in whole foods, vitamins and nutrients is perhaps the best way to look after your health. Food provides vitamins in the most natural and biologically available form. Many people do not achieve the recommended amount of nutrients they need from food, which can

Metabolic Syndrome and Cardiovascular Disease Cardiovascular disease (CVD) is a major cause of mortality worldwide, responsible for 17.3 million deaths each year. Metabolic syndrome refers to the “perfect storm” of high blood pressure, high cholesterol, abnormal blood sugar regulation, and the presence of intra-abdominal fat accumulation. This cluster of disorders affects about 30-40% of Americans and increases the risk of developing CVD and Type 2 diabetes. Dietary and lifestyle changes are obvious and effective measures of prevention and treatment, however, many individuals find these types of changes too difficult. Other times individuals may need extra support if areas such as