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Weight Management

Thyro Support™: A Novel Approach to Improving Metabolism

We put on weight when we regularly consume more calories than we use through our normal bodily functions or expend during our daily physical activities. Over 60% of adult Canadians are overweight or obese and obesity is one of the major risk factors for a number of diseases. Unfortunately, losing weight by eating fewer calories and burning more energy is easier said than done. Many of our lifestyle habits make it difficult to shake those extra pounds. When we are stressed, it’s easy to reach for the sugary pick-me-up, or skip out on a few extra hours of much needed

The connection between thyroid function and weight gain

By Dr. Sarah Zadek ND The inability to lose weight from diet and exercise alone can be extremely frustrating. There are many factors that affect weight management, and for those who struggle with this it may be worth investigating other causes of this “stubborn metabolism.” One such cause is the functioning of the thyroid gland and its respective hormones. Thyroid hormones play crucial roles in how the body uses energy and regulates appetite. Additionally, fat cells, also called adipose tissue, contains their own messengers and hormones that affect energy stores and usage. The interaction between these cells, their messengers and

Part 2: Could Fructose and Uric Acid be Driving Diabetes?

The ability of fructose to raise uric acid levels sheds some light on possible mechanisms in the development of diabetes and metabolic syndrome. This may be a new area where early interventions can be used. In animal and human trials, lowering uric acid improved a number of features of metabolic syndrome, which include renal damage, insulin resistance, high triglycerides and hypertension (Nakagawa et al 2006). It seems that fructose induced damage via uric acid may be a key initiating factor in the cascade of progression in metabolic syndrome since it drives may underlying processes. The harmful effects of fructose make

Intermittent Fasting: What’s All of the Hype About?

Intermittent fasting is a hot topic in the diet and nutrition world. There are many books, blogs, celebrities and even apps touting the many health benefits of this pattern of energy consumption.  The question is whether there is sufficient clinical research to supports these claims. Intermittent fasting has been a part of religious practices for centuries. Christian, Muslim, Buddhist, Hindu and Jewish populations all perform intermittent fasting at different times throughout the year.  Clinical studies on intermittent fasting are still quite limited and what we do know comes mostly from: animal studies, a handful of human trials with small sample

Part 1: Could Fructose and Uric Acid be Driving Diabetes?

Diabetes has now become an international health problem of epidemic proportions. According to the Canadian Diabetes Association there are currently 9 million Canadians living with diabetes or pre-diabetes. This number is expected to continue to grow at an accelerated pace. The center for disease control predicts that if the rate of growth continues one out of three people born today will have type 2 diabetes. These statistics have set off alarm bells at all levels of the government and health care system and they have begun dumping resources and funding into diabetes education, research and treatments. Fortunately, we have a

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