To Fast or Not To Fast? That is The Question…
By. Dr. Natasha Turner ND No matter you feel about the “hanger” or potential stress of fasting, it’s hard to ignore the documented benefits of this recent dietary rage. There is a lot of discussion about the benefits of fasting and incorporating into your lifestyle – but it can do more harm than good when the wrong approach is adopted. In this article you’ll discover the studies showing the science to back it up and my thoughts on the right style should you decide to delve into the fasting world. Check this: Benefits of Fasting Fasting helps your heart health