Skin health is a never-ending journey that doesn’t just go away after adolescence. Even as adults, we all strive for perfect skin. Yet, why is it so difficult to avoid acne and rosacea blemishes? The simple answer is that there are so many contributing factors and that we rarely look past the exterior. In order to have truly great skin, it is crucial to examine and improve the health of our digestive tract, immune system and hormonal system while minding the external environment that our skin comes into contact with. Here are a few basic, yet powerful, tips for maintaining

Supplements are a natural way for people to boost their overall health and immune system, from protein powder (whey, vegan, casein) to vitamin D, supplementation helps us restore our bodies. For men, supplementing is an important way to stay on top of their health. While there are thousands of supplements on the market, having a diet high in whole foods, vitamins and nutrients is perhaps the best way to look after your health. Food provides vitamins in the most natural and biologically available form. Many people do not achieve the recommended amount of nutrients they need from food, which can

Zinc is an essential micronutrient required for many enzyme and body functions. It is essential for growth and physical development, and for the metabolism of proteins, fats, and carbohydrates. Approximately 12% of people in the US do not consume enough zinc in their diets, and this number is closer to 40% in those over 65 years of age. In older adults it is most likely a combination of eating fewer zinc-rich foods (meat and shellfish such as oysters) and the inability to absorb it from the digestive system. For proper absorption zinc requires vitamin B1, B6 and adequate stomach acid.