A common concern that many women seem to bring up as they approach or hit menopause is a decline in sexual desire. While many women accept a decline as inevitable, this is not necessarily true. Arguably, some illnesses and prescription drugs can have a negative impact on our sex life but by and large, women can aspire to a long and healthy sex life by addressing the root cause of dysfunctions. Research showing that staying active sexually can bring benefits physically and emotionally, is even more reason to prioritize sexual health and well-being. Now that we have established that it

We hear this all the time: “Eating fish is good for you! It’s good for your heart, it’s good for your mood, it’s good for your joints! Fish and fish oil supplements are great for overall health!” Yes, it is true that there is a wealth of research to show that the omega-3 fatty acids found in oily fish such as anchovies, sardines and salmon are necessary for optimal health. However, anyone that has dug a bit deeper will tell you that this is not the end of the story. In today’s toxic environment, there is also an undesirable effect

Supplements are a natural way for people to boost their overall health and immune system, from protein powder (whey, vegan, casein) to vitamin D, supplementation helps us restore our bodies. For men, supplementing is an important way to stay on top of their health. While there are thousands of supplements on the market, having a diet high in whole foods, vitamins and nutrients is perhaps the best way to look after your health. Food provides vitamins in the most natural and biologically available form. Many people do not achieve the recommended amount of nutrients they need from food, which can