It has long been known that exercise is a key component in a prescription for a healthy lifestyle. With respect to the athlete, the issue is not whether you are getting enough exercise, but rather how exercise can be potentially harmful when it relates to your immune health. As an athlete, understanding the relationship between exercise and infection is very important for long term success. The “J” Curve Many individuals who begin an exercise routine often note that their immune health is much stronger since becoming athletic. As the athlete progresses in their training, however, there often comes a time
If you are new to selenium, or have never heard of it, you are sure to be amazed at these health benefits. Selenium is a trace mineral that occurs naturally in soil, certain foods and, in very small amounts, in water. Because selenium is so hard to come by, many health professionals recommend taking a selenium supplement. Following are some of the health benefits you get with selenium.
When your body is exposed to harmful toxins that cause inflammation, an abundance of free radicals is let loose in your system. While some free radicals are essential to good health, too many causes premature aging as well as fatal disease. Antioxidants like selenium corral these free radicals and neutralize them, thereby protecting your cells from damage.
2. Protection Against Heart Disease
In clinical studies, low levels of selenium are associated with elevated risk of heart disease. Health professionals now frequently recommend selenium supplements especially for patients at risk of heart problems. Selenium works as a preventative, as well as rolling back the factors that lead to heart attack, stroke and coronary artery disease.
3. Protection Against Mental Deterioration
Natural health supplements with selenium may help ward off diseases like Alzheimer’s. In studies, patients with Parkinson’s and Alzheimer’s were found to have abnormally low levels of selenium. Supplementation with selenium just once a day was found to produce a dramatic improvement in those patient’s cognitive abilities.
4. Better Thyroid Function
The thyroid gland controls many of the essential hormones that regulate your bodily functions. Selenium has been shown to help keep the thyroid operating as it should, especially since the thyroid uses more selenium than any other organ in the body.
Selenium health benefits reach even further. If you want to improve thyroid function, ward off cognitive decline, slow aging and more, reach for a quality selenium supplement such as SeMet. These capsules provide a superior form of selenium that your body can easily absorb and use. Order your selenium supply today!