Ok, I get it- but HOW can I keep myself regular? The best way to ensure regular healthy bowel movements is to support every stage of digestion. From the types of food you put in your mouth, to how you are positioned during defection, it is important to be mindful. 1. Diet: Start with what you put in your mouth. Make sure the foods you eat are nutrient rich and have fibre to push everything along. Fibre drags all the residual fecal matter out of the colon, cleaning it like a cleaning solution works on clogged pipes in your home. • Soluble
Shiitake mushrooms are among the most popular edible mushrooms in the world. To cooks, they are known for their delicious taste, versatility in recipes and satisfying meaty texture. However, shiitake mushrooms have an abundance of other health benefits that can be derived from ingesting the mushroom itself or a supplement that contains one of its extracts, active hexose correlated compound(AHCC). So, even if you dislike the flavor of mushrooms in general, you can still reap the benefits of this potent fungus. Here are some of the health benefits of shiitake mushrooms.
Better Functioning Immune System
Your immune system is responsible for defending you against everything from a minor skin infection to fatal diseases like cancer. According to clinical research, shiitake mushrooms measurably improve human immune system functioning due to their anti-inflammatory properties and the plethora of nutrients in each mushroom stalk. Active hexose correlated compound (AHCC), which is in a quality shiitake mushroom supplement from AOR, is actually an oligosaccharide that is extracted from mushrooms grown in rice bran. Developed in Japan in 1989, AHCC has been used medicinally to improve the immunity of over 100,000 patients.
Defense Against Cancer
In fact, shiitake mushrooms are so powerful that researchers have proven tumor prevention and reduction in clinical studies. Specifically, the lab study targeted breast cancer cells. The stunning results demonstrated that shiitake mushrooms were able to induce apoptosis in the cancer cells, the process of molecular programmed cellular death.
Support For Heart Health
Shiitake mushrooms contain certain sterol compounds that block the production of cholesterol in the liver. In addition, phytonutrients prevent cells from sticking to the walls of blood vessels, keeping plaque from building up and blocking blood flow to and from the heart. The result is improved blood circulation and steady levels of blood pressure. In fact, a recent study in Japan showed that shiitake mushrooms stop blood pressure from rising, even in states of hypertension. Finally, ingesting shiitake mushrooms or a shiitake mushroom supplement on a regular basis can result in lowered bad cholesterol and raised levels of good cholesterol.
Improved Cognitive Function
Shiitake mushrooms provide an excellent source of B vitamins, which in turn helps support the adrenal action that converts food into usable nutrients for energy and brain function. There are dozens of reasons to supplement with a shiitake mushroom extract and to incorporate shiitake mushrooms into your diet. For more information about this potent fungus, please contact AOR today.