BCAA (Branched chain amino acids) Instantized (2:1:1)
- L-Leucine 2500 mg
- L-Isoleucine 1250 mg
- L-Valine 1250 mg
Branched-chain amino acids (BCAAs) are amino acids named for their chemical structure resembling branches on a tree. It is important to note that these essential amino acids are not made by the body, which means they have to be obtained through diet or supplementation. BCAAs are specific amino acids that have the most significant role in stimulating protein synthesis since they upregulate enzymes that are responsible for muscle growth. The three different BCAAs do not all behave in the same way as each other. Each one prefers building certain areas of the new protein structure.
BCAA’s make up about 25% of animal protein and occur in a 2:1:1 ratio (leucine: isoleucine: valine) in nature. High quality supplements should reflect this ratio
BCAA supplementation has been linked to muscle growth, to reduce muscle soreness and fatigue and to prevent muscle wasting. There has been some research on BCAAs protecting the liver in those with liver diseases.
Technical insights:
- Country of origin: China
- Fermentation medium: Glucose, corn syrup
- Bacteria used: Brevibacterium flavum
Ingredient Benefits
Supports muscle mass increase in resistance training
A study showed that consuming BCAAs after resistance workout showed a 22% increase in muscle building compared to participants that consumed a placebo drink. Resistance training and limiting what one eats can put one in a calorie deficit and can have a catabolic effect (breakdown) on muscles, Using BCAAs can help maintain muscle mass while losing fat mass.
Enhances recovery time by reducing muscle soreness
Exercise induced muscle damage can reduce mobility and muscle function and be the cause of discomfort and sore muscles. In clinical trials, when participants are given BCAA immediately before and after resistance training, they see a reduction in muscle damage and an acceleration in recovery. This has been attributed to the BCAAs as bioavailable material that the muscle cells can readily use.
There are 21 amino acids that the body needs for separate roles in the body. The body makes amino acids, however there are nine that the body cannot make and need to come from diet. These are called essential amino acids. BCAAs fall under the essential amino acids category meaning the body cannot make these but must get them from foods such as whey, milk and soy proteins. As well as from animal proteins, beans, lentils, whole wheat and brown rice. Other sources are found in pumpkin seeds, almonds, Brazil nuts and cashews. While a whole foods diet including these foods is important, it may be hard to achieve, if food preferences, allergies, aversions and availability do not allow, then supplementation is a good option.
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