Emblica officinalis (AMLA) (also referred to as Phyllanica emblica)
Amla (Emblica officinalis) fruit is known as the “king of whole food antioxidants.” Antioxidants can help slow the aging process, support the immune system and even help improve digestion. The amla fruit is nutrient dense, low in calories and fat, but rich in dietary fiber, vitamins and minerals. One cup (150 g) of amla provides proteins (1 g), fats (<1 g), carbohydrates (15 g), fiber (7 g), vitamin C (46% daily value), vitamin B5 (9% daily value), vitamin B6 (7% daily value), copper (12% daily value), manganese (9% daily value) and potassium (6% daily value).
Amla is also known as Indian Goodberry. This tree is native to the geographically distinct Indian subcontinent area. It is wildcrafted and harvested from areas protected from environmental pollutants and overharvesting by the government of India. Amla has been used in Ayurvedic medicine for 5000 years, particularly for its anti-aging compounds.
Technical insights:
- Country of origin: India
- Wildcrafted
- Water is the solvent for extraction. Extract ratio – 5:1 (Herb Extract Ratio)
- 100% Extract of Emblica officinalis from the fruit
Ingredient Benefits
Reduce systemic inflammation
Studies show that amla has a positive effect on inflammation in the body. This natural extract induces the production and release of natural, pain and inflammatory agents within the body. Inflammation is said to be the root of many diseases, so it is important to prevent and control inflammation.
Nutrient support for the cardiovascular system
High blood fats, known as cholesterol and triglycerides, are one of the major leading root causes of heart and cardiovascular disorders. A study was done on the effect of amla on low-density lipoprotein (LDL) oxidation. LDL oxidation promotes sticky plaque buildup in arteries known as atherosclerosis. The authors of the study concluded that LDL cholesterol oxidation was reduced by 90%, this was attributed to the main polyphenol gallic acid.
Blood sugar regulation properties
The compounds found in amla have been associated with protective effects on blood sugar dysregulation. A study attributed two main phytochemicals in amla, ellagic acid and ascorbic acid, which reduced the activity of the key enzymes that break down glucose in the body. The clinical trials support health benefits in humans when trialed on diabetic patients. It showed that amla extract reduced blood glucose levels with daily use after 21 days. It was concluded that health promoting compounds of amla play a key role in the management of blood sugar control and reducing the risk of glucose related neuropathy.
Bioactive compounds, meaning the natural chemicals from the plants that positively affect the body, have been studied in many health conditions such as preventing cancer, heart disease and other negative health-related conditions. It has been concluded that the composition of amla can be considered an important source of compounds with health benefits. Phenolic compounds in particular inhibit oxidative reactions and assist the body’s internal antioxidant defense system. Further to the antioxidant action in the body, it has been considered with the current level of evidence, that amla has a supporting role in good health due to its protection against stressing agents in the digestive system that can lead to acid reflux and GERD.
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