Magnesium Citrate
A commonly used form that has been extensively studied for numerous health conditions. Magnesium citrate appears to have superior bioavailability and intestinal absorption when compared to magnesium oxide.
This form is found in many supplements and remains a solid option for delivering magnesium into the body, however, since citrate is not actively absorbed (like an amino acid) it can still cause loose stools and digestive upset at higher doses.
Technical insights:
- Country of origin: USA
- Starting material: Mineral source
- Solvent for extraction: None used
- Stored form: White to off-white fine granular
Non_GMO
Ingredient Benefits
Bioavailable form of magnesium to aid digestion
Magnesium citrate is equal parts magnesium and citric acid. The body understands this combination very well. This duo draws water to the gut to assist the digestive process.
Helps to relieve constipation
Magnesium citrate delivers a large amount of magnesium to the small intestine and causes water to be released into the stool, which can offer relief for those suffering from constipation.
Helps to prevent magnesium deficiency
This form of magnesium is well absorbed through the gut lining into the blood stream to travel through the body for the many metabolic processes that require this mineral.
To minimize any adverse digestive reactions, it is good to start slowly and ease into supplementation to avoid uncomfortable side effects in the gut
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