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The Truth About B-Vitamins

B Vitamins are a class of water (as opposed to fat) soluble vitamins which play an essential role in many cellular processes. They are often called “the energy vitamins”, but they function more like keys that unlock the body’s energy. When present in supplements individually, B vitamins are referred to by their name, for example, vitamin B1, or Thiamin. When all together they are known as “Vitamin B complex”.

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Nutrient Spotlight

Pyrroloquinoline Quinone (PQQ) An exciting new member of the vitamin B family. What is PQQ? In 2003, scientists discovered a compound called Pyrroloquinoline quinone (PQQ) that was classified as part of the B-vitamin family. PQQ is considered an essential vitamin because our bodies do not produce it and therefore it must be obtained from food or supplements. It also falls under the B-vitamin category because it plays a role in the metabolism of the essential amino acid lysine, which helps form collagen (essential to all connective tissues) and aids in the production of immune system components, hormones & enzymes. What

The Vital Role Vitamin B Plays in our Life Story

The role that vitamin B plays, from the time we are in the womb right through the ageing process, cannot be underestimated. Let’s explore the importance of this family of vitamins throughout our life cycle. The Importance of Vitamin B during Pregnancy Nutritional deficiencies can lead to adverse outcomes in reproduction such as infertility and miscarriage. In pregnancy, a B12 deficiency can lead to complications in neonatal development, increasing the risk of preterm birth and lower birth weight1 Low levels of maternal red blood cell folate and high homocysteine values mid-pregnancy have also been found to be associated with reduced

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