A natural health product is only effective if its ingredients are well absorbed. It may be the best formulated product on the market, and a perfect personal fit, but if you are taking it at the wrong time or with the wrong foods, your body may not be able to properly use the nutrients! There are many possible interactions that may occur with your supplements, thereby decreasing their absorption and effectiveness, or the safety of other medications. Here are some basic guidelines to improve your supplement scheduling. Minerals Should be Taken Without Food Generally speaking, minerals such as magnesium are
Diabetic neuropathies comprise a group of heterogeneous disorders caused by poorly managed or untreated T2D. Prolonged hyperglycemia (high blood sugar levels) induces increased production of free radicals, which can damage nerve fibres and cause nerve cell death. As such, patients with diabetic neuropathy often experience pain, numbness, hypersensitivity, and reduced function in the legs and arms. There is no known cure for this painful disease. Doctors generally suggest lifestyle changes, such as smoking cessation, weight loss, and blood pressure management. However, lifestyle changes may not always be enough to alleviate symptoms. Unfortunately, it is very difficult to treat neuropathic pain with medication. Medications used for the treatment of neuropathic pain include antidepressents, antiepileptics and opioids, which are limited in their effectiveness and have considerable side effects (1). Therefore, there has been increased focus on identifying new effective natural products that do not have associated side-effects. A few evidence-based natural products worth considering are highlighted below.
Vitamin B Complex
Vitamin B complex is a group of eight vitamins that have many essential roles in the body including energy production, mood regulation, and nerve function. Interestingly, vitamin B12 deficiency is often associated with diabetes and diabetic neuropathy, and supplementation has been proposed to improve nerve function. A systematic review of seven controlled trials suggested that patients with diabetic neuropathy showed a symptomatic improvement (in pain relief) when treated with vitamin B complex (2).
R-(alpha) lipoic acid (ALA) is a powerful antioxidant that protects brain and nerve cells from hyperglycemia-induced oxidative stress. Research has found that ALA is actually better tolerated than prescription analgesic drugs for diabetic neuropathy, and has the benefit of a more rapid onset of action, with substantial symptom improvement noted after only three to five weeks of supplementation (3). Furthermore, several human trials have shown that ALA supplementation improved pain, tingling, muscle strength, and prevented worsening in patients with diabetic neuropathy (4). These improvements are more likely to be seen in patients with diabetes with early neuropathic symptoms, as opposed to treating patients with progressive disease.
Acetyl-L-carnitine (ALC) is an amino acid that is capable of accessing the central nervous system (brain and spinal cord). It is a versatile nutrient that helps to improve energy production in the mitochondria of nerve cells, especially when trying to heal damaged nerves. Patients with diabetic neuropathy have been found to have low levels of ALC in their bodies, in comparison to patients with well managed diabetes and without neuropathies. Supplementation with ALC has been associated with a decrease in neuropathy pain and better nerve function. The evidence-based dose for treating diabetic neuropathy is 2000 mg/day of ALC for six months (5). ALC is thought to decrease insulin resistance and improve cellular uptake of glucose, thereby aiding in the regulation of blood sugar and preventing further diabetic damage to the nerves (6). Animal studies have actually shown that ALC can help with regrowth of damaged nerve cells. Much like ALA, ALC supplementation should be recommended early on in the disease process for maximum benefit (7).
Whilst more large-scale clinical trials are needed to further elucidate the effects of vitamin B complex, ALA and ALC in the context of neuropathy, these initial results of are encouraging. These products offer a natural alternative to current medications, which are associated with side-effects and limited efficacy.
1. Mijnhour et al.The Journal of Medicine. 2010;4:158-162.
2. Sun et al. DARE Reviews. 2005.
3. Papanas N and Ziegler D. Expert. Opin. Pharmacother. 2014;15(18):2721-31.
4. Ziegler et al. Diabetes Care. 2011;34:2054-2060.
5. Onofrj et al. Int. J. Clin. Pharm. Res. 1995;15:9-15.
6. Acetyl-L-Carnitine Monograph. Alternative Medicine Review. 2010;15(1):76-83.
7. Evans et al. Ann. Pharmacother. 2008;42(11):1686-91.