Podcasts

In this two-part series, Dr. Sarah Zadek, ND discusses fertility. Learn about practical steps couples can take to increase their chances of conceiving.

In this two-part series, Dr. Sarah Zadek, ND discusses fertility. Learn about practical steps couples can take to increase their chances of conceiving. 

This week on Supplementing Health, Dr. Meghan Walker will discuss why finding and living your purpose is so critical to health, how to go about finding your purpose and other foundational habits that support optimized living. 

Free masterclass The Entrepology Time System https://go.entrepologyperformancelabs.com/purpose-1 
Instagram: https://www.instagram.com/drmeghanwalker/ 
Entropology Podcast: https://meghanwalker.com/podcast  

This week on Supplementing Health, Dr. Michelle Dowker, MSc, ND presents a discussion on the link between endometriosis and autoimmune diseases. Learn more about treatment options and coping strategies. 

Free masterclass 6-step roadmap to finding relief from endometriosis: http://wellbalance.ca/6-step-roadmap/  

Instagram: https://instagram.com/wellbalanceND 
Facebook: https://facebook.com/drdowker 
Twitter: https://twitter.com/wellbalanceND 

Bestselling author Joy McCarthy joins us on Supplementing Health to discuss the importance of natural beauty. She will share tips on the benefits of natural skincare and which products you need to keep in your makeup bag. 

Certified Holistic Nutrition Consultant, Madison Wilcox joins us to discuss the connection between nutrition and your mental health.

In this episode, we discuss tips and tricks for maintaining your health as a shift worker with Lindsey Thomson, RN.

Jordan Bruce, RHN joins us to discuss burnout and the connection to digestion and gut health. Food is powerful and making small changes has big impacts on the body. In this episode of supplementing health, we look at a proactive and holistic approach to addressing one of the most common health complaints in today’s society.Get in touch with Jordan: https://www.brucesroots.com/ 

This week we discuss sports medicine, nutrition, and how it relates to body composition and weight loss with Dr. Aaron Zadek, ND, CISSN.

Chris Bunker shares his journey from couch potato to Marathon Man on this week’s episode of Supplementing Health.

Get in touch with Chris: https://www.instagram.com/reddevilbunks/

This week on Supplementing Health, health ambassador Pam Purnell joins us to discuss chronic fatigue. We will cover Pam’s personal journey along with natural remedies to help you fight fatigue.

Get in touch with Pam: http://healingtreealchemy.com/

Dr. Greg Sikorski, ND joins us on Supplementing Health to discuss the roll of medication in our health and ways we can support our body when using common pharmaceuticals to optimize clinical outcomes.

Get in touch with Greg: gregnd.com

Learn more about drug and nutrient interactions:https://graphicsaor.egnyte.com/dl/JAvZmAQqBh/

This week on Supplementing Health, Dr. Alex Mailis is here to discuss ways to optimize compliance when incorporating new habits in your health routine. All episodes are available at aor.ca/podcasts or wherever you listen to your #podcasts. #AORHealth #AOR #SupplementingHealth #wellnesspodcast #healthpodcast 

Dr. Nadia Saleem discusses and debates the merits of the ketogenic, paleolithic, and vegan diets/ In light of the recent Netflix documentary “Game Changers” they share their extensive experience implementing various diets with patients. Learn about how a personalized approach can be used to find your “optimal” diet.

As the weather is getting warmer and the grass is getting longer more people are getting bitten by ticks and inserts. In this episode, we are joined by Dr. Marie Matheson, ND to discuss how to be tick-savvy and what to do if you get bitten. She also shares her insights about how to approach chronic infections and Lyme disease from a natural perspective.

Dr. Mark Fontes shares his insight into the optimal diet and personalized nutritional strategies for his patients. This includes vegan, keto, fasting diets. He also discusses his favourite botanicals such as turmeric, Boswellia, and mushrooms and how to get the highest absorption and bioavailability.

Dr. Hrkal is joined by Dr. Mark Fontes to discuss the most commonly asked questions on integrative cancer care such as is Naturopathic medicine compatible with standard oncology. This includes research on reducing side effects with natural therapies such as fasting, exercise, sleep, and nutrition.

Dr. Paul Hrkal will continue to discuss how to get the most out of your magnesium intake from diet and supplements. We discuss various forms of magnesium and some of the Dos and don’ts of supplementation.

In this show all about the mineral magnesium, Dr. Paul Hrkal highlights why magnesium is so essential to cell function and all chronic health conditions. We’ll also cover common signs and symptoms He will also share why most people are magnesium deficient and what factors can limit absorption.

Did you know that one of the possible triggering factors for autoimmune thyroid disease is the Epstein-Barr virus? Dr. Courtney Ranieri, ND joins us to discuss her experience and insight in treating viral infections in chronic health issues such as Hashimoto’s thyroiditis? Key anti-viral herbs and nutrients will be discussed. 

Could the key to supporting your immune system, lowering inflammation, and promoting detoxification be found in milk and whey protein? Whey protein has been studied to boost glutathione, the body’s master antioxidant. In this episode Dr. Paul Hrkal, ND, and Chantal Ann Dumas, ND also discuss how a little-known molecule found in whey protein called lactoferrin is one of nature’s perfect supplements.

Vitamin D is most likely the widely used supplement yet so many people are deficient. Some estimates are 40% of the Canadian population is deficient in vitamin D in the winter. Chantal Ann Dumas, ND joins Dr. Paul Hrkal to discuss how to raises your vitamin D levels and avoid common pitfalls that sabotage absorption. This is a must-listen-to episode because vitamin D is so important for no just bone health but also immunity, mood, and inflammation. Music by Bensound.

Dr. Hrkal dives into explaining different parts of the immune system, highlighting the difference between immune tolerance (autoimmunity) and resistance (anti-viral). Then learn why vitamin C, Vitamin A, zinc and selenium are so important for optimal immune function