Podcasts

Dr. Mandy Swinden, BKin, ND joins us to discuss how active females and female athletes can eat, train, and live in accordance with their hormone cycles to optimize their outcomes.

The Hormone Performance Connection Download Now

Kaycie Rosen Grigel, ND explores the relationship between hormones and anxiety on this week’s episode of Supplementing Health.

Dr. Joanne Day, ND joins us to discuss one of the most common joint disorders in North America, Osteoarthritis, and ways to prevent and address it.

As the holidays draw closer, many of us are preparing festive dinners and treats, which is why Dr. Laura M Brown will be discussing digestion and the role it plays in overall health in this week’s edition of Supplementing Health. 

Heartburn is one of the most common digestive disorders affecting North Americans with nearly one in every four Canadians experience heartburn regularly. Dr. Lara Spector, ND discusses how you can safely deal with your heartburn and heal the root cause. 

Anxiety & depression rear their ugly heads for many around the holidays. Dr. Jennifer Bunzenmeyer, ND discusses why this is along with tips for managing and reducing symptoms.

Finding Your Core Values: https://drjennbnd.com/finding-your-core-values/ 

Dr. Andrea Proulx, a naturopathic doctor, an athlete and fitness enthusiast shares insights into how steroid hormones influence our body composition along with ways with can influence change.  

Facebook & Instagram: @AndreaProulxND

Rebooting Your Fitness – A Career Woman’s Gameplan

With acne affecting approximately 80% of the population at all ages, Dr. Stacey Shillington joins us to discuss ways to manage and prevent acne by healing the root cause.

Get in touch with Stacey: www.naturopathicbeauty.com 

Chad Guenter, the founder of Keep Calm Paddle On, and Project All In, discusses his journey with mental health and the inspiration behind these initiatives. 

This week, Dr. John Dempster joins us to discuss the evolution to functional medicine and how it marries eastern and western practices for a holistic approach to health.

In this two-part series, Dr. Sarah Zadek, ND discusses fertility. Learn about practical steps couples can take to increase their chances of conceiving.

In this two-part series, Dr. Sarah Zadek, ND discusses fertility. Learn about practical steps couples can take to increase their chances of conceiving. 

This week on Supplementing Health, Dr. Meghan Walker will discuss why finding and living your purpose is so critical to health, how to go about finding your purpose and other foundational habits that support optimized living. 

Free masterclass The Entrepology Time System https://go.entrepologyperformancelabs.com/purpose-1 
Instagram: https://www.instagram.com/drmeghanwalker/ 
Entropology Podcast: https://meghanwalker.com/podcast  

This week on Supplementing Health, Dr. Michelle Dowker, MSc, ND presents a discussion on the link between endometriosis and autoimmune diseases. Learn more about treatment options and coping strategies. 

Free masterclass 6-step roadmap to finding relief from endometriosis: http://wellbalance.ca/6-step-roadmap/  

Instagram: https://instagram.com/wellbalanceND 
Facebook: https://facebook.com/drdowker 
Twitter: https://twitter.com/wellbalanceND 

Bestselling author Joy McCarthy joins us on Supplementing Health to discuss the importance of natural beauty. She will share tips on the benefits of natural skincare and which products you need to keep in your makeup bag. 

Certified Holistic Nutrition Consultant, Madison Wilcox joins us to discuss the connection between nutrition and your mental health.

In this episode, we discuss tips and tricks for maintaining your health as a shift worker with Lindsey Thomson, RN.

Jordan Bruce, RHN joins us to discuss burnout and the connection to digestion and gut health. Food is powerful and making small changes has big impacts on the body. In this episode of supplementing health, we look at a proactive and holistic approach to addressing one of the most common health complaints in today’s society.Get in touch with Jordan: https://www.brucesroots.com/ 

This week we discuss sports medicine, nutrition, and how it relates to body composition and weight loss with Dr. Aaron Zadek, ND, CISSN.

Chris Bunker shares his journey from couch potato to Marathon Man on this week’s episode of Supplementing Health.

Get in touch with Chris: https://www.instagram.com/reddevilbunks/

This week on Supplementing Health, health ambassador Pam Purnell joins us to discuss chronic fatigue. We will cover Pam’s personal journey along with natural remedies to help you fight fatigue.

Get in touch with Pam: http://healingtreealchemy.com/

Dr. Greg Sikorski, ND joins us on Supplementing Health to discuss the roll of medication in our health and ways we can support our body when using common pharmaceuticals to optimize clinical outcomes.

Get in touch with Greg: gregnd.com

Learn more about drug and nutrient interactions:https://graphicsaor.egnyte.com/dl/JAvZmAQqBh/

This week on Supplementing Health, Dr. Alex Mailis is here to discuss ways to optimize compliance when incorporating new habits in your health routine. All episodes are available at aor.ca/podcasts or wherever you listen to your #podcasts. #AORHealth #AOR #SupplementingHealth #wellnesspodcast #healthpodcast