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Each week on Supplementing Health, we delve deep into the health and wellness space, with industry experts, touching on and applying evidence-based natural health strategies for your optimal health. These conversations are designed to empower people to live their best lives, naturally.

Episode 40: Getting Pumped About Your Hormones

January 15, 2021

Dr. Mandy Swinden, BKin, ND joins us to discuss how active females and female athletes can eat, train, and live in accordance with their hormone cycles to optimize their outcomes.

The Hormone Performance Connection Download Now

Episode 39: Are Your Hormones Causing Your Anxiety?

January 8, 2021

Kaycie Rosen Grigel, ND explores the relationship between hormones and anxiety on this week’s episode of Supplementing Health.

Episode 38: The Wear and Tear of OA

December 18, 2020

Dr. Joanne Day, ND joins us to discuss one of the most common joint disorders in North America, Osteoarthritis, and ways to prevent and address it.

Episode 37: Breaking Down Digestion

December 11, 2020

As the holidays draw closer, many of us are preparing festive dinners and treats, which is why Dr. Laura M Brown will be discussing digestion and the role it plays in overall health in this week’s edition of Supplementing Health. 

Episode 36: Cooling the Flames

December 4, 2020

Heartburn is one of the most common digestive disorders affecting North Americans with nearly one in every four Canadians experience heartburn regularly. Dr. Lara Spector, ND discusses how you can safely deal with your heartburn and heal the root cause. 

Episode 35: Overcoming the Holiday Blues

November 27, 2020

Anxiety & depression rear their ugly heads for many around the holidays. Dr. Jennifer Bunzenmeyer, ND discusses why this is along with tips for managing and reducing symptoms.

Finding Your Core Values: https://drjennbnd.com/finding-your-core-values/ 

Episode 34: Getting a Crafted Composition

November 20, 2020

Dr. Andrea Proulx, a naturopathic doctor, an athlete and fitness enthusiast shares insights into how steroid hormones influence our body composition along with ways with can influence change.  

Facebook & Instagram: @AndreaProulxND

Rebooting Your Fitness – A Career Woman’s Gameplan

Episode 33: Seeing Your Skin Clearly

November 13, 2020

With acne affecting approximately 80% of the population at all ages, Dr. Stacey Shillington joins us to discuss ways to manage and prevent acne by healing the root cause.

Get in touch with Stacey: www.naturopathicbeauty.com 

Episode 32: Paddling Past Adversity

November 6, 2020

Chad Guenter, the founder of Keep Calm Paddle On, and Project All In, discusses his journey with mental health and the inspiration behind these initiatives. 

Episode 31: Evolution to Functional Medicine

October 30, 2020

This week, Dr. John Dempster joins us to discuss the evolution to functional medicine and how it marries eastern and western practices for a holistic approach to health.

Episode 30: The Ins and Outs of Fertility – Part 2

October 23, 2020

In this two-part series, Dr. Sarah Zadek, ND discusses fertility. Learn about practical steps couples can take to increase their chances of conceiving.

Episode 29: The Ins and Outs of Fertility – Part 1

October 16, 2020

In this two-part series, Dr. Sarah Zadek, ND discusses fertility. Learn about practical steps couples can take to increase their chances of conceiving. 

Episode 28: Physiology of Purpose

October 9, 2020

This week on Supplementing Health, Dr. Meghan Walker will discuss why finding and living your purpose is so critical to health, how to go about finding your purpose and other foundational habits that support optimized living. 

Free masterclass The Entrepology Time System https://go.entrepologyperformancelabs.com/purpose-1 
Instagram: https://www.instagram.com/drmeghanwalker/ 
Entropology Podcast: https://meghanwalker.com/podcast  

Episode 27: The Autoimmune Impact of Endometriosis

October 2, 2020

This week on Supplementing Health, Dr. Michelle Dowker, MSc, ND presents a discussion on the link between endometriosis and autoimmune diseases. Learn more about treatment options and coping strategies. 

Free masterclass 6-step roadmap to finding relief from endometriosis: http://wellbalance.ca/6-step-roadmap/  

Instagram: https://instagram.com/wellbalanceND 
Facebook: https://facebook.com/drdowker 
Twitter: https://twitter.com/wellbalanceND 

Episode 26: Importance of Natural Beauty

September 25, 2020

Bestselling author Joy McCarthy joins us on Supplementing Health to discuss the importance of natural beauty. She will share tips on the benefits of natural skincare and which products you need to keep in your makeup bag. 

Episode 25: Feeding Your Mental Health

September 18, 2020

Certified Holistic Nutrition Consultant, Madison Wilcox joins us to discuss the connection between nutrition and your mental health.

Episode 24: The Shift Work Conundrum

September 11, 2020

In this episode, we discuss tips and tricks for maintaining your health as a shift worker with Lindsey Thomson, RN.

Episode 23: Burning the Candle at Both Ends

September 4, 2020

Jordan Bruce, RHN joins us to discuss burnout and the connection to digestion and gut health. Food is powerful and making small changes has big impacts on the body. In this episode of supplementing health, we look at a proactive and holistic approach to addressing one of the most common health complaints in today’s society.Get in touch with Jordan: https://www.brucesroots.com/ 

Episode 22: Body Composition and Weight Loss

August 28, 2020

This week we discuss sports medicine, nutrition, and how it relates to body composition and weight loss with Dr. Aaron Zadek, ND, CISSN.

Episode 21: Couch Potato to Marathon Man

August 21, 2020

Chris Bunker shares his journey from couch potato to Marathon Man on this week’s episode of Supplementing Health.

Get in touch with Chris: https://www.instagram.com/reddevilbunks/

Episode 20: Fighting Through Fatigue

August 14, 2020

This week on Supplementing Health, health ambassador Pam Purnell joins us to discuss chronic fatigue. We will cover Pam’s personal journey along with natural remedies to help you fight fatigue.

Get in touch with Pam: http://healingtreealchemy.com/

Episode 19: Candida and Parasite Cleansing

August 7, 2020
Jass Stupak discusses a topic she is deeply passionate about; healing from Candida overgrowth and parasitic infections. Learn about the various ways these organisms thrive and how you can create a hostile environment for them to help optimize your health.

Get in touch with Jass: https://www.instagram.com/nourishwithjass/

Learn more about Candida:
https://www.nourishwithjass.com/new-blog-1/2020/1/20/the-incredibly-common-causes-of-candida-overgrowth

Episode 18: Pharmaceuticals and Resulting Nutrient Deficiencies

July 31, 2020

Dr. Greg Sikorski, ND joins us on Supplementing Health to discuss the roll of medication in our health and ways we can support our body when using common pharmaceuticals to optimize clinical outcomes.

Get in touch with Greg: gregnd.com

Learn more about drug and nutrient interactions:https://graphicsaor.egnyte.com/dl/JAvZmAQqBh/

Episode 17: Optimize Compliance with Dr. Alex Mailis

July 24, 2020

This week on Supplementing Health, Dr. Alex Mailis is here to discuss ways to optimize compliance when incorporating new habits in your health routine. All episodes are available at aor.ca/podcasts or wherever you listen to your #podcasts. #AORHealth #AOR #SupplementingHealth #wellnesspodcast #healthpodcast 

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