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Each week on Supplementing Health, we delve deep into the health and wellness space, with industry experts, touching on and applying evidence-based natural health strategies for your optimal health. These conversations are designed to empower people to live their best lives, naturally.

Episode 53: The Mental Connection to Immune Health

April 9, 2021

In this episode, Dr. Rigobert Kefferputz, ND joins us to discuss the connections that exist within our bodies between our mental health and our immune systems and what we can do to optimize both.

Episode 52: Supporting Your Body while Accomplishing More

April 2, 2021

This week we discuss ways to supporting the immune system with functional medicine when striving for excellence. Maggie Berghoff shares the ways her and her team support high performing clients such as Elite Athletes and CEOs so they can continue to crush their goals.

Episode 51: Getting Ecstatic about Lymphatics

March 26, 2021

Robin Devine, RMT, CLT, LTI joins us this week to discuss the importance of your Lymphatic system and ways to support it for healthy detoxification.

Episode 50: Functional Detoxification with a Traditional Twist

March 19, 2021

In this episode, Amy M. Petrarca joins us to discuss how traditional Chinese medicine and functional medicine can complement one another in supporting our natural detoxification process.

Episode 49: Creating Healing Spaces

March 12, 2021

Healing spaces evoke a sense of cohesion of the mind, body, and spirit. They support healing intention and foster healing relationships. In this episode, Lisa Marie Holmes discusses strategies and tips for creating your own healing space.

Episode 48: You’re Worthy of Your Desires

March 5, 2021

Mindsets are not just important for learning new skills. They can affect the way that we think about everything. In this episode, Marlyn Diaz discusses developing a creation mindset so you can live the life you desire.

Episode 47: Building Vaccine Literacy

February 26, 2021

In an effort to increase knowledge about vaccines and help people make informed decisions, Dr. Taylor Bean answers common questions and provides tools to help build resilience to misinformation.

Episode 46: Digesting ADHD

February 19, 2021

More than 6 million children in the U.S. have an ADD diagnosis. With the prevalence of this condition so high, we wanted to explore the connection to the gut and ways to manage this condition with Dr. Dawn Brown.

Episode 45: Understanding Connections: Hormones and Digestion

February 12, 2021

Did you know your hormones play a role in your digestive process? Dr. Laura Belus, ND walks us through the connection between these two systems in this episode of Supplementing Health.

Episode 44: Eating Disorders: A Journey to Recovery (Part 2)

February 5, 2021

Eating disorders are a common mental health concern, so we are pleased to have Dr. Christina Bjorndal, ND join us to discuss her mental health journey and what factors influence the development and healing process of an eating disorder in this special 2 part series.

Episode 43: Eating Disorders: A Journey to Recovery (Part 1)

January 29, 2021

Eating disorders are a common mental health concern, so we are pleased to have Dr. Christina Bjorndal, ND join us to discuss her mental health journey and what factors influence the development and healing process of an eating disorder in this special 2 part series.

Episode 42: The Impact of Racism in Health Continued

January 25, 2021

In this special episode, Dr. Margaret Seide, MD is here to continue the discussion around the effects of racism in our healthcare system and how the inherent bias that exists plays into BIPOC health.

Episode 41: The Impact of Racism in Health

January 22, 2021

Experiencing racism can have both physical and mental effects on the body. Dr. Margaret Seide is here to discuss what those effects are and how the inherent bias that exists in the medical system plays into BIPOC health.

Episode 40: Getting Pumped About Your Hormones

January 15, 2021

Dr. Mandy Swinden, BKin, ND joins us to discuss how active females and female athletes can eat, train, and live in accordance with their hormone cycles to optimize their outcomes.

The Hormone Performance Connection Download Now

Episode 39: Are Your Hormones Causing Your Anxiety?

January 8, 2021

Kaycie Rosen Grigel, ND explores the relationship between hormones and anxiety on this week’s episode of Supplementing Health.

Episode 38: The Wear and Tear of OA

December 18, 2020

Dr. Joanne Day, ND joins us to discuss one of the most common joint disorders in North America, Osteoarthritis, and ways to prevent and address it.

Episode 37: Breaking Down Digestion

December 11, 2020

As the holidays draw closer, many of us are preparing festive dinners and treats, which is why Dr. Laura M Brown will be discussing digestion and the role it plays in overall health in this week’s edition of Supplementing Health. 

Episode 36: Cooling the Flames

December 4, 2020

Heartburn is one of the most common digestive disorders affecting North Americans with nearly one in every four Canadians experience heartburn regularly. Dr. Lara Spector, ND discusses how you can safely deal with your heartburn and heal the root cause. 

Episode 35: Overcoming the Holiday Blues

November 27, 2020

Anxiety & depression rear their ugly heads for many around the holidays. Dr. Jennifer Bunzenmeyer, ND discusses why this is along with tips for managing and reducing symptoms.

Finding Your Core Values: https://drjennbnd.com/finding-your-core-values/ 

Episode 34: Getting a Crafted Composition

November 20, 2020

Dr. Andrea Proulx, a naturopathic doctor, an athlete and fitness enthusiast shares insights into how steroid hormones influence our body composition along with ways with can influence change.  

Facebook & Instagram: @AndreaProulxND

Rebooting Your Fitness – A Career Woman’s Gameplan

Episode 33: Seeing Your Skin Clearly

November 13, 2020

With acne affecting approximately 80% of the population at all ages, Dr. Stacey Shillington joins us to discuss ways to manage and prevent acne by healing the root cause.

Get in touch with Stacey: www.naturopathicbeauty.com 

Episode 32: Paddling Past Adversity

November 6, 2020

Chad Guenter, the founder of Keep Calm Paddle On, and Project All In, discusses his journey with mental health and the inspiration behind these initiatives. 

Episode 31: Evolution to Functional Medicine

October 30, 2020

This week, Dr. John Dempster joins us to discuss the evolution to functional medicine and how it marries eastern and western practices for a holistic approach to health.

Episode 30: The Ins and Outs of Fertility – Part 2

October 23, 2020

In this two-part series, Dr. Sarah Zadek, ND discusses fertility. Learn about practical steps couples can take to increase their chances of conceiving.

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