Podcasts

Physical fitness plays an important role in slowing the affects of aging. This week Pete McCall joins us to discuss the ins and outs of staying active as we age from getting started to rest and recovery.

Dr. Sophie Pollon-Macleod, ND shares her knowledge around using nutrition and exercise to gain muscle mass in the wake of diet culture.

This week we continue the conversation on sugar, insulin resistance and the glycemic index with Dr. NavNirat Nibber, ND. Don’t forget to tune into part one if you missed last week’s episode.

Dr. NavNirat Nibber, ND joins us for the first of a two part series on sugar and its effects on different body sytems.

Amanda Montalvo, Registered Dietician, is here to discuss this process and the role the liver has in hormone production and metabolization.

After thousands of hours coaching people to better health naturally, Rachelle Robinette, Registered Herbalist, is here to share the herbalistic perspective on balancing our hormones.

This week we welcome back Dr. Kaycie Rosen Grigel, ND to discussing the relationship between hormones and sleep along with tips and tricks you can utilize in your day-to-day.

Hormonal shifts play a significant role in our moods and our mental health. This week, Niki Nephin, ND and Birth Doula joins us on Supplementing health to discuss the mental health impacts from pregnancy.

Amy Cameron O’Rourke has dedicated her career to helping older adults optimize their health and quality of life throughout retirement. Today she shares some of the ways we can help our loved ones do the same.

Get your copy of her book, The Fragile Years, here: https://agingexpert.com/book

Building and maintaining bone mineral density through nutrition can be tricky, but Carrie Bonfitto, NC, BCHN is here to talk us through the ins and outs of eating to support bone health.

Bobby Maximus, a former UFC Fighters, a BJJ World champion, the creator of The Maximus Gym and director of Project Maximus, joins us to discuss nutrition and supplements  to optimize your workouts and recovery.

Dr. Lev Kalika joins us to discuss osteoarthritis and new ways to treat it with non-invasive regenerative technology. Learn more: https://nydnrehab.com/what-we-treat/knee-pain/osteoarthritis-knee-pain-treatment/

Join us for a discussion with Jenna Hope MSc, BSc(Hons) ANutr around men’s nutritional needs at different stages of life and ways to use foods to improve overall health.

Ron discusses his Stills disease diagnosis and how that lead him to overhaul his diet with locally sourced foods and ultimately share his knowledge with others through the inception of his company Bone-In Foods.

The mind is a powerful component in our overall health. In this week’s episode, Michael Raviello shares how his journey led him to discover the power of the mind body connection.

Traumatic Brain Injuries, more commonly referred to as Concussions are a condition with widespread prevalence. It is estimated there is between 1.6-3.8 million sports and recreation related concussions each year in the US alone. Dr. Mindy Mar joins AOR to discuss the causes, timelines and potential repercussions of TBI if left untreated.

Digestive conditions such as irritable bowel syndrome and various inflammatory bowel diseases are affecting over 600,000 men in Canada and over 25 million men in the US. In this episode Dr. Michelle Pobega, ND joins the discussion to provide step people can take to help reduce these numbers and address the underlying causes of their digestive symptoms.

Nerve pain can really get in the way of living your best life. This week Tracey Teasdale, ND is on Supplementing Health to share her expertise on Neuropathy to help others live without pain.

This week we explore one person’s journey from 300 lbs to inspirational fitness coach. Coach Ry shares how shedding her extra pounds help in increasing her self-esteem and gave her the strength to help others find their path to optimal health.

We all have past experiences that have influenced how our brain and body react to various situations. This week Dr. Don Wood, PhD joins us to explore how these experiences influence our health and how best to address them. Receive the first chapter of Dr. Don Wood’s book free along with a discount on his programming: https://urldefense.com/v3/__http:/gettipp.com/health__;!!IHJ3XrWN4X8!bXewKoWF77xx31CrzdoBMCiLwGuysxyelBSvuFEhJKNG2iFD_Ea9Zf28mNCs406177JBMg$

On this weeks episode we are exploring common sports injuries and prevention techniques with Dr. Jason Ahlan, ND.

Dr. Olivia Greenspan, ND joins us to discuss the unique risks of women when it comes to heart health.

This week we are joined by Chad Yarvitz to explore cardiovascular health and breathing to support movement and create power.

Katherine Standefer discusses her book Lightning flower and living with the genetic heart condition that lead to the books conception.