Episode 8: Are missing out on the sunshine vitamin? How to get the most out of Vitamin D
Vitamin D is most likely the widely used supplement yet so many people are deficient. Some estimates are 40% of the Canadian population is deficient in vitamin D in the winter. Chantal Ann Dumas, ND joins Dr. Paul Hrkal to discuss how to raises your vitamin D levels and avoid common pitfalls that sabotage absorption. This is a must-listen-to episode because vitamin D is so important for no just bone health but also immunity, mood, and inflammation. Music by Bensound.