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A healthy immune system is highly efficient at destroying any foreign organisms and pathogens that are created by or enter the body. This is critical for our survival. Sometimes, immune cells confuse ‘foreign’ particles with the body’s own cells and attack the body itself. This is called auto-immunity. Although most individuals have low levels of auto-immunity without problem, when the immune response against the body becomes escalated, it results in a disease where the body breaks down its own tissues. There are over 80 different auto-immune diseases, auto immunity can be systemic so that the disease is not specific to one tissue such as the case of rheumatoid arthritis or, it can be localized, where only certain tissues are affected like in the case of celiac disease. Scientists do not fully understand what causes auto-immunity; it is believed to be a combination of genetic and environmental factors. Women are three times more likely to develop an auto-immune disease compared to men. Most auto-immune diseases are chronic where therapy typically involves managing symptoms of pain and discomfort but, a number of nutritional strategies have been shown to help regulate the immune system to either prevent the onset of an auto-immune disease or manage it.

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