Browse by Category - Sleep

Everyone likes it but not many get enough of it. Whether it is because of a hectic workload, surfing the net or sleep disorders, most adults do not get the recommended 7-8 hours of sleep every night. Research shows that chronically under or over sleeping is associated with almost all serious diseases. Not getting proper sleep also makes us feel grouchy and keeps us reaching for sugar and un-healthy snacks throughout the day, which, have their own reprecussions. Simple fixes such as sleeping in a cool and dark room, learning about how caffeine affects your sleep cycle and managing it, reading to turn off your mind and not bringing technology to bed can really make a difference in sleep quality and quantity for many people. Some people will find that supplementing with nutrients which support the sleep cycle and create mental relaxation are an effective and safe way to get more sleep.

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