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Sports nutrition is a specific area of health, nutrition and diet which relates to enhancing athletic performance, muscle growth, and recovery. The concept of sports nutrition is not new; it can be traced back to 500 BC when Olympians recognized the performance effects of eating large amounts of bread, fruit, and meat. Today, an entire field of study revolves around sports nutrition. We know that if athletes drink sports drinks with a very specific amount of sugar and electrolytes before or during their activity, it helps them sustain their energy and perform better. We also know that supplementing with high quality protein after exercise increases muscle mass and recovery. Many athletes rely on a wide range of supplements as part of their daily routine to enhance their performance. Popular sports nutrition ingredients which show great results include Caffeine, Branched Chain Amino Acids, L-Glutamine and magnesium.
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