Benefits of Ashwaganda:



Research
Ambiye, VR, Langade, D, Dongre, S, Aptikar, P, Kulkarni, M, Dongre, A. Clinical evaluation of the spermatogenic activity of the root extract of Ashwagandha (Withania somnifera) in oligospermic males: a pilot study. Evid Based Complement Altern Med. 2013;2013:571420.
Chandrasekhar, K, Kapoor, J, Anishetty, S. A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. Indian J Psychol Med. 2012;34:255–262
Choudhary D, Bhattacharyya S, Bose S. “Efficacy and safety of Ashwagandha (Withania somnifera (L.) dunal) root extract in improving memory and cognitive functions” J Diet Suppl 2017 Nov. 14(6): 599-612