Review

Does Bacopa monnieri improve memory performance in older persons? Results of a randomized, placebo-controlled, double-blind trial 

This randomized, double blind, placebo-controlled clinical study investigated the effectiveness of Bacopa monniera supplementation on memory performance in healthy older adults. Participants were randomized to receive a placebo or Bacopa, 300 mg per day for 12 weeks and assessed for neuropsychologic and subjective memory assessment at baseline and after 12 weeks of supplementation. Audioverbal and …

Does Bacopa monnieri improve memory performance in older persons? Results of a randomized, placebo-controlled, double-blind trial  Read More »

An open-label study to elucidate the effects of standardized Bacopa monnieri extract in the management of symptoms of attention-deficit hyperactivity disorder in children 

The aim of this open label clinical study was to investigate the effectiveness of a standardized extract of Bacopa monnieri in improving the severity of ADHD symptoms. Children aged 6-12 years old, with an age of onset prior to 7 years of age were recruited for the study and received 225 mg bacopa extract daily …

An open-label study to elucidate the effects of standardized Bacopa monnieri extract in the management of symptoms of attention-deficit hyperactivity disorder in children  Read More »

Does Branched-Chain Amino Acids (BCAAs) Supplementation Attenuate Muscle Damage Markers and Soreness after Resistance Exercise in Trained Males? A Meta-Analysis of Randomized Controlled Trials

This meta-analysis published in 2021 relating to the effect of BCAAs supplementation on plasma muscle damage markers and soreness after resistance exercise in only trained males. Nine studies met the inclusion criteria with a total of 278 participants ranging from 21.5 to 24.7 years old. Study length ranged from 1-28 days and supplementation schedules included …

Does Branched-Chain Amino Acids (BCAAs) Supplementation Attenuate Muscle Damage Markers and Soreness after Resistance Exercise in Trained Males? A Meta-Analysis of Randomized Controlled Trials Read More »

Review on pharmacognostic, phytochemical and pharmacological characteristics of medicinal plants which can be used to design a novel ayurvedic formulation to treat hypertension in multidimensional approaches

This review from 2023 evaluates extraction methods of the active phytoconstituents and pharmacognostic, physiochemical, phytochemical and quantitative analysis parameters, and the different pharmacological modes of action for ayurvedic plants traditionally used for the management of blood pressure. Concluding that Boerhavia diffusa consists of active ingredients: Liriodendron & Syringaresinol mono β-D-Glucosidase which can exhibit Ca2+ channel …

Review on pharmacognostic, phytochemical and pharmacological characteristics of medicinal plants which can be used to design a novel ayurvedic formulation to treat hypertension in multidimensional approaches Read More »

Pivotal role of boron supplementation on bone health: A narrative review

This review from 2020 included 11 eligible studies evaluating the effectiveness of boron supplementation (alone or with other micronutrients) on growth and maintenance of bone in humans through control of calcium, vitamin D and sex steroid hormone metabolism. Authors concluded supplementation of 3 mg / day is considered useful to support bone health (in order to …

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Ethnomedicinal uses, phytochemistry and pharmacological properties of the genus Boerhavia

This review from 2016 focused on traditional uses, phytochemistry, pharmacology and toxicology of Boerhavia genus to support potential scope for advanced ethnopharmacological study. 180 compounds from Boerhavia genus were isolated, of which B. diffusa alone, shared around 131 compounds and for most of which it is currently an exclusive source. References: Patil, K. S., & …

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Bovine colostrum applications in sick and healthy people: A systematic review

This comprehensive review published in 2021 evaluated evidence relating to the clinical use of exogenous supplemental bovine colostrum in human health. 24 full text studies were selected and reviewed regarding intestinal and respiratory recovery. The mechanism of action seemed to suggest bovine colostrum modulates the immune response and may increase sIgA. References: Guberti, M., Botti, …

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Bovine colostrum: Its constituents and uses

This comprehensive review published in 2021 in Nutrients, reviews the main constituents, quality control and an overview of the use of bovine colostrum in health and disease. Bovine colostrum active constituents include immunoglobulins, cytokines, oligosaccharides and immune factors. It also contains growth factors and hormones which account for many of the health benefits. Multiple studies …

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The use of bovine colostrum in medical practice and human health: Current evidence and areas requiring further examination

The prestigious scientific journal Nutrients published this special edition in 2022 for a comprehensive review of the health potential of bovine colostrum supplementation. Including five review articles, use in gastrointestinal health and disease, sports nutrition, pediatrics, and immune support. It also includes a systematic review of its clinical use and an original research article examining …

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Calcium supplementation in clinical practice: A review of forms, doses and indications

This review from 2007 is the only comprehensive assessment of the various types of calcium salt forms. Suggesting that calcium carbonate offers an effective and cost-efficient form that should be taken with a meal to ensure optimal absorption. References: Straub DA. Calcium supplementation in clinical practice: a review of forms, doses, and indications. Nutr Clin …

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