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Magnesium Potassium Aspartates

Aspartate or aspartic acid is a naturally-occurring amino acid, which alongside magnesium,  plays a role in the production of ATP,

L-Tyrosine

L-Tyrosine is an amino acid found in wheat germ, oats, dairy products, pork and poultry. It is a precursor for

Borage 500

Borage-500 contains borage oil, a rich source of the anti-inflammatory omega-6 fatty acid known as Gamma-linolenic acid (GLA). Although a high

Ortho Mind

Ortho Mind is an advanced formula for cognitive health that contains synergistic ingredients in doses supported by clinical research. These

Cardio Mag 2.0

Magnesium is a critical mineral, especially for cardiovascular health, and can offset inflammation, endothelial dysfunction, poor blood flow, atherosclerosis and

Mag Malate Renew™

Magnesium is a mineral that is involved in over 300 biochemical processes in the body. One of its most important

Curcumin Ultra™

Curcumin is a substance from the turmeric plant (Curcuma longa), a spice commonly used in East Asian curry dishes. A

Ortho Minerals

Every cell in the body requires minerals. Mineral depletion may be the biggest cause of poor health, illness, and premature

Benfotiamine

Benfotiamine is a natural form of thiamin (vitamin B1) that has been proven to be 5 times more absorbable than

Multi Basics 3®

Multi Basics 3® provides optimal doses and balanced ratios of all the recognized essential vitamins and minerals in high quality

I-3-C

Indole-3-carbinol (I-3-C) is a phytonutrient found in Brassica vegetables such as broccoli, kale and cabbage, and is one of the

Zinc-Copper Balance™

Zinc is an essential micronutrient required for many enzyme reactions and bodily functions. It is essential for growth and physical

Arginine

Arginine is an amino acid with many important health benefits, but is best known for its key role in the

Bone Basics™

Bone Basics is more than just a calcium supplement, it is a complete bone-building formulation that includes nutrients fundamental for

Ortho Bone™

Ortho Bone™ is an advanced bone health formula providing nutrients that are fundamental for mineral deposition in bone and for

Ortho Heart

Cardiovascular health is the sum of the health of many different body functions: blood lipids, blood pressure, vascular health, heart

Pantethine

Pantethine is the active form of vitamin B5 or pantothenic acid. Supplementing with regular pantothenic acid will not necessarily increase

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Marathon Series: Real Talk on Running- Joint and Bone Support

…can manifest as various ailments. Through this series we will describe some of the physical implications of training and over training and how you can manage or prevent some of…

Marathon Series Part 2: Muscle Care for Marathoners

Avid runners know the thrill of completing a marathon, the overwhelming sense of accomplishment when you cross that finish line after months of training. Imagine if you will, you…

Inflammation and Disease

…shown in Figure 5. This series of events suggests a connection between a chronic state of inflammation and the progression of atherosclerosis. Inflammation plays a role at every stage in…

The Smart Consumer’s Guide to Vitamins & Supplements: Part Two

Welcome back to Part Two of our smart consumer’s guide series! In Part One we wanted to shed some light on what constitutes good research and in part two today…

Mindfulness Meditation for Beginners: Part Two

Welcome back to part two of my Meditation for Beginners blog post series! By now you might’ve found meditation to be a little difficult (or perhaps even boring!) Your entire lifetime your…

Your Genes are Not Your Destiny: How to Tap into Your Genetic Potential. Part II

…a randomized trial, those with the ‘met’ allele had a more positive mood and the largest increase in aerobic tolerance following a series of exercises. 5 Predisposition towards power exercises…

The Epigenetics of BRCA

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Setting The Record Straight

…Turmeric’s 3 Curcuminoids: Curcumin, Demethoxycurcumin, and Bis-demethoxycurcumin. The first in a series of “altered” curcumin formulations is known as standardized curcumin-95. Here, turmeric undergoes an extraction process, where the curcumin…

P.E.A.k Pain Relief

…Keppel Hesselink JM and Hekker TA. “Therapeutic utility of palmitoylethanolamide in the treatment of neuropathic pain associated with various pathological conditions: a case series.” J Pain Res. 2012; 5: 437-442….

Addressing Neuropathy with Orthomolecular Medicine

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Nitric Oxide and Bone Cell Formation

…NO is Produced in the Body The conventional method of NO synthesis is from the amino acid L-Arginine (see Figure 1). L-Arginine is oxidized via a series of steps involving…

Obesity and Type 2 Diabetes: Burning Less Fat Might Help… No, Really!

…FADH2). The reducing equivalents from the Krebs cycle are used in oxidative phosphorylation where a series of redox reactions occur in the inner mitochondrial membrane producing an electrochemical gradient that…

Magnesium & Heart Health

…when the diet and lifestyle factors are supported magnesium can round out treatment as the missing piece. Interested in learning more about magnesium? Find our truth series magazines here! https://aor.ca/magazine_issue/the-truth-about-magnesium/…

New Perspectives and Natural Compounds for Traumatic Brain Injury

…TBI. A total of 246 patients underwent a series of endocrine tests. In 21% of these TBI patients, some degree of impaired anterior pituitary function was observed. These findings strongly…

Ladies, Liven Up Your Libido: Four Aspects of Sexual Health During Menopause

…Thought: a more comprehensive introduction, 1998,  pp. 27, 28 [ii] http://www.statcan.gc.ca/pub/8… [iii] Nutritional Strategies for Wild Moods & Crazy Days. Managing the Stress Response. Functional Medicine Clinical Series. 2006. P….

Stress-Induced Cognitive Dysfunction: The Hormone-Neurotransmitter Connection

…found a statistically significant reduction of stress-induced fatigue after just two weeks of supplementation.19 A series of studies also revealed that Rhodiola can help increase attention to detail-oriented tasks by…

The Great Escape Part Five: Detox, Retox, and Repeat…

In part five of our series on healthy elimination we are getting right into what detoxification really means. The truth about detoxification Unfortunately, detoxification has also become synonymous with cleansing…

Is the intake of grapefruit juice linked to increased breast cancer risk?

…reactions which otherwise would be too slow for the requirements of the body, and generating energy quickly and efficiently among others. Then there is a whole series of enzymes whose…

How Can Calorie Restriction Help Support Mitochondrial Function, Anti-Aging and Chronic Disease?

…called the citric acid cycle and series of steps that requires glucose, oxygen, minerals, B-vitamins, and CoQ10. One of the key lynch-pins in the mitochondrial energy pathways is a substance…

The Smart Consumer’s Guide to Vitamins & Supplements

…about your health. Part one of this two part series will shed some light on what constitutes good research and in part two we will discuss what that means when…

How Hormones Impact Metabolism and Aging

…energy from food. It turns proteins, carbs and fats into compounds that grow and maintain cells, muscle and adipose tissue. To keep your body’s systems working healthily, a whole series

The Mighty Molecule: The Role of PEA in the Endocannabinoid System

…1099-1112. Keppel Hesselink JM, Hekker TA (2012) Therapeutic utility of palmitoylethanolamide in the treatment of neuropathic pain associated with various pathological conditions: a case series. J Pain Res 5: 437-442….

Preserving Memory and Cognitive Performance: Part Two

Natural Health Supplements In part 1 of this blog series, we explored the foundational dietary and lifestyle factors that may be contributing to declining cognitive function. Here, we discuss key nutritional supplements…

Part 1: Could Fructose and Uric Acid be Driving Diabetes?

…disease processes.  For more on this topic please visit Part 2 of this blog post series here! You may also be interested in: New Study: Curcumin May Help Prevent Diabetes…

The Great Escape Part Three: Healthy Elimination Makes Healthy Bodies!

Welcome and I’m happy to have you back to Part Three of our Great Escape blog post series! Before we discuss specific natural approaches that you can try to keep…

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