We hear this all the time: “Eating fish is good for you! It’s good for your heart, it’s good for your mood, it’s good for your joints! Fish and fish oil supplements are great for overall health!” Yes, it is true that there is a wealth of research to show that the omega-3 fatty acids found in oily fish such as anchovies, sardines and salmon are necessary for optimal health. However, anyone that has dug a bit deeper will tell you that this is not the end of the story. In today’s toxic environment, there is also an undesirable effect
It is a normal part of life to experience occasional anxiety. Nevertheless, some people experience anxiety that is persistent, seemingly uncontrollable, and overwhelming. When this happens, it can interfere with daily activities. If this is the case for you or someone you know, it maybe due to an anxiety disorder.
Anxiety comes in many different forms including Generalized Anxiety Disorder (GAD), specific phobias, Panic Disorder, and more. These disorders can affect people of all ages, genders and backgrounds. Although there is not an exact answer as to why anxiety is so common, many attribute it to factors such as social media, poor sleep habits, lowered stigma, and historical underreporting.
What Can You Do About Your Anxiety?
If you are suffering from anxiety, it is important to speak with your health care provider. They can refer you for counselling and provide you with coping techniques tailored to your needs. Research has also suggested that some supplements including vitamins, omega-3 fatty acids, and herbal remedies may help relieve the symptoms of anxiety.
L-theanine is an amino acid that occurs in green and black tea. Some evidence suggests that it is an anti-anxiety agent. It helps to support a healthy stress response and lower cortisol levels.
Vitamin D plays an important role in mood regulation, as well as nerve and brain health. Research has found links between vitamin D levels and depression, as well as anxiety disorders. The Vitamin D Council places the ideal vitamin D serum levels between 40 and 80 ng/mL.
Omega 3 supplementation could be helpful for people with anxiety as research has found that a low intake of omega 3 fats can raise the risk of anxiety and depression.
Magnesium plays a number of roles in the proper functioning of the human body. Research has found magnesium supplementation may help to reduce anxiety in people with increased risk of the condition as well as help reduce symptoms in premenopausal women with the condition.
For centuries, Ashwagandha has been used in Ayurveda, the traditional medicine of ancient India, to combat the effects of aging, improve energy and reduce anxiety.
Rhodiola rosea is an adaptogen that stimulates your body’s stress response system to increase stress resistance.