Vitamin E is an essential nutrient, that protects cells from oxidative stress, and which cannot be made by the body. Oxidative stress results from the overproduction of free radicals, which cause oxidative damage to cells, and con-tributes to the development of chronic dis-ease. The term vitamin E refers to a family of eight closely related compounds: four tocotrienols (alpha-, beta-, delta-, and gamma-tocotrienol) and four tocopherols (alpha-, beta-, delta-, and gamma-tocopherol). Figure 1 shows the molecular structures for tocotrienol and tocopherol, which are quite similar in that they both consist of a chromanol ring and a phytyl side chain. The
It is a normal part of life to experience occasional anxiety. Nevertheless, some people experience anxiety that is persistent, seemingly uncontrollable, and overwhelming. When this happens, it can interfere with daily activities. If this is the case for you or someone you know, it maybe due to an anxiety disorder.
Anxiety comes in many different forms including Generalized Anxiety Disorder (GAD), specific phobias, Panic Disorder, and more. These disorders can affect people of all ages, genders and backgrounds. Although there is not an exact answer as to why anxiety is so common, many attribute it to factors such as social media, poor sleep habits, lowered stigma, and historical underreporting.
What Can You Do About Your Anxiety?
If you are suffering from anxiety, it is important to speak with your health care provider. They can refer you for counselling and provide you with coping techniques tailored to your needs. Research has also suggested that some supplements including vitamins, omega-3 fatty acids, and herbal remedies may help relieve the symptoms of anxiety.
L-theanine is an amino acid that occurs in green and black tea. Some evidence suggests that it is an anti-anxiety agent. It helps to support a healthy stress response and lower cortisol levels.
Vitamin D plays an important role in mood regulation, as well as nerve and brain health. Research has found links between vitamin D levels and depression, as well as anxiety disorders. The Vitamin D Council places the ideal vitamin D serum levels between 40 and 80 ng/mL.
Omega 3 supplementation could be helpful for people with anxiety as research has found that a low intake of omega 3 fats can raise the risk of anxiety and depression.
Magnesium plays a number of roles in the proper functioning of the human body. Research has found magnesium supplementation may help to reduce anxiety in people with increased risk of the condition as well as help reduce symptoms in premenopausal women with the condition.
For centuries, Ashwagandha has been used in Ayurveda, the traditional medicine of ancient India, to combat the effects of aging, improve energy and reduce anxiety.
Rhodiola rosea is an adaptogen that stimulates your body’s stress response system to increase stress resistance.