Support for the use of nitrate rich foods or drinks in maintaining good health continues to be published. Two new studies from the UK suggest that the nitrates in beetroot can reduce blood pressure level as well as boost the performance running time of female athletes. The first study from the University of Reading in England incorporated red and white beetroot into a unique bread formulation. Fourteen healthy males participated in this double blind randomized cross-over study. Each participant consumed either 100 g (two slices) of white or red beetroot enriched bread and then had their blood pressure levels measured
As you age, your eyes age as well. Over time, eyes become prone to all kinds of problems, including floaters, blurry vision, loss of night vision, dry eyes, eye strain and more. It’s important to take care of your eyes because even more serious conditions can arise, such as glaucoma, presbyopia, cataracts, diabetic retinopathy, macular degeneration and more.
Reduce Screen Time
More and more people are visiting their eye doctors over eye strain. Eye strain is a serious condition that can lead to permanent damaged vision. This condition is exacerbated by the amount of time people spend looking at screens that emit dangerous blue light. Even with blue light shields, staring at a screen all day for work and then coming home to watch movies on a computer results in more eye strain. To take care of your eyes, reduce screen time as much as possible. Also, take a supplement for eye strain that helps relax the eye muscle and improve eye health.
The sun emits dangerous UV and UA rays that can damage the eyes. Over time, overexposure can result in permanent blurred vision or loss of vision acuity. Whenever you’re outdoors in bright sunlight or when there is a bright glare, wear sunglasses rated for UV rays. If you visit tanning beds, always wear the protective goggles and keep your eyes closed while in the tanning booth.
Avoid Excess Alcohol
Surprisingly, drinking too much alcohol over an extended length of time can damage eyesight. Alcohol constricts blood vessels, which is why you see lots of broken capillaries on people who drink too much. The eye relies on optimal blood flow in order to facilitate proper vision. When the blood vessels in the eye are chronically constricted, they may end up dying, which can lead to permanent loss of vision or impaired vision.
Have Regular Eye Exams
Even if you have near perfect vision, it’s important to have regular eye exams. Eye doctors are able to monitor and diagnose underlying conditions early on, giving you ample time to prevent possible irreversible damage to your eyes. There’s no substitute for a professional eye exam at least once a year.
Remember, reduce screen time, take an eye supplement, wear sunglasses, avoid alcohol and see an eye doctor regularly. These things will help you to enjoy good eyesight well into your old age. To order an eye supplement now, contact AOR.