Vitamin E is an essential nutrient, that protects cells from oxidative stress, and which cannot be made by the body. Oxidative stress results from the overproduction of free radicals, which cause oxidative damage to cells, and con-tributes to the development of chronic dis-ease. The term vitamin E refers to a family of eight closely related compounds: four tocotrienols (alpha-, beta-, delta-, and gamma-tocotrienol) and four tocopherols (alpha-, beta-, delta-, and gamma-tocoph-erol). Figure 1 shows the molecular struc-tures for tocotrienol and tocopherol, which are quite similar in that they both consist of a chromanol ring and a phytyl side chain. The
Heart palpitations are a surprisingly common occurrence in the modern world. They can occur once or twice, or they can become a chronic issues. Even if you have only one episode of heart palpitations, you should take note. They can be a warning sign of a B12 deficiency.
What Are Heart Palpitations?
Heart palpitations are episodes where your heart beats excessively fast for a period of time. Technically, your heart is considered to be in palpitations when the number of beats per minute exceeds 100. When heart palpitations happen, you’ll be acutely aware of your heart pounding in your chest. If you put your finger to the side of your neck, you’ll feel the abnormally strong pulse of your rapid heartbeat. The situation is extremely scary, especially when it starts or continues when you are at rest and not physically exerting yourself.
What Causes Heart Palpitations?
Heart palpitations can be caused by numerous factors, including anxiety, anemia, sudden stress, hypothyroidism and B12 deficiency. Of these, the most interesting is B12 deficiency. It’s frightening to think that a simple lack in dietary nutrients can have such a profound impact on the most important organ in your body.
Signs of B12 Deficiency
There are other signs of B12 deficiency to be aware of. They include dizziness, paleness, poor memory, fatigue and of course heart palpitations. If you suffer from heart palpitations, these episodes could damage your heart muscle over time. B12 deficiency can and should be remedied with the correct supplementation
The best natural health supplements available include AOR’s line of supplements with added B12. By using these supplements on a daily basis, you can be assured that you’re getting an adequate supply of B12 along with your other supplement. The convenience is that you don’t have to remember to also take your B12; it’s right there in your regular supplement! Visit our website to see a full line of supplements with added B12. Your heart will thank you for it!