Many of us are familiar with statin drugs, such as Crestor and Lipitor, as the first-line prescription for poorly managed cholesterol levels. Moreover, it has been known for quite some time now that statin drugs deplete our bodies of a key antioxidant called Coenzyme Q10 (CoQ10, for short). CoQ10 is extremely important for heart health by providing energy to the muscle cells of the heart, while also playing a role in cognitive function, mitochondrial health and many other physiological functions. As if this wasn’t bad enough, there is new evidence to suggest that other important heart health nutrients may be
Have you been thinking about learning more about natural health? Natural health is a way to use self-care to restore the health and well-being of your body. Natural health uses a holistic approach when it comes to various issues. This approach includes a variety of factors, such as the way you take care of yourself when you are sick, the types of foods that you eat, what you think when it comes to your general health, and the ways that you deal with pressure. Is natural health the right path for you?
Understanding Natural Health
Natural health is gained when you use natural solutions to fix common problems. There are a number of ways that you can incorporate this concept into your life:
- Consume an organic, healthy diet- the more plant-based, the better
- Participate regularly in exercise, therapy, and meditation
- Take nutritional plant-based herbs and supplements instead of chemical ones
- Consider natural therapies that stimulate the body, such as acupuncture and chiropractic services
You’ll want to get rid of all of the poisonous chemicals, foods, and beverages that you put into your body to enjoy the benefits of natural health. At the same time, bring in toxin-free choices
Taking the Natural Health Approach
We have all gotten a headache here and there. Most of us grab a painkiller to make the pain go away, and then we head back to whatever activity we were doing at the time. This common solution may work, but we don’t consider why we have the pain in the first place. The natural health approach to this issue is to find and address the underlying cause of the headache. Maybe it is dehydration, stress, or muscle tension.
Once you have figured out the reason why you have the headache, work on that. Don’t pop a pill- drink a bottle or two of water if you feel dehydrated. Ask your partner for a massage if you think your muscles are too tense. Sit down and meditate for a bit if your stress levels are high. All of these solutions can then cause the headache to diminish without the use of chemical-laden medications.
Natural Health is Becoming More and More Mainstream
There are many reasons why people are turning to natural health cures instead of chemical ones. For example, this approach considers the well-being of your body, not just the medical issue. It makes us look at why we are having physical ailments so that we can find a solution to them. Not only that, many people are eager to get back to Mother Nature and the natural medications she gives us.
Remember, you must do the following things in life if you want to be healthy:
- Stay physically active
- Enjoy nature as much as possible
- Listen to what your body is telling you
- Eat natural foods
When you follow a natural health approach, your body will thank you! You’ll feel better, both physically and mentally, when you stop using chemicals and start using a natural approach to health and wellness. For information about recommended natural health supplements, please contact us today.