Women's Health
Antioxidants and Fertility
Antioxidants such as vitamins C and E, Coenzyme Q10, N-acetyl cysteine, melatonin and many others have been shown to enhance fertility by improving egg and
June 8, 2023
Blogs
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Defining Doses: Finding the Right Dose of NMN
NMN was first discovered in 1963 by Chambon et al. alongside discoveries of key enzymes poly-ADP-ribose and poly-ADP-ribose polymerases (PARPs). Shortly thereafter its role in
June 6, 2023
Skin Health
How to Boost Your Skin’s Natural Sun Protection This Summer
The link between UV rays from the sun and skin health risk has been well established, chronic sun exposure has also been linked to photoaging
May 29, 2023
Women's Health
How Does Menopause Affect the Brain?
I don’t know if men are really from Mars and women from Venus, but I think that the one thing we may all agree upon
May 21, 2023
Women's Health
Natural Strategies to Optimise the Vaginal Microbiome
In recent years, there has been much talk about the importance of the gut microbiome for our overall health. Consequently, we now systematically associate the
March 15, 2023
Women's Health
Navigating Endometriosis when Trying to Conceive
Endometriosis is characterized by the abnormal growth of uterine tissue outside of the uterus. Lesions, called endometriomas, are typically found in the pelvic cavity around
March 9, 2023
Foundational Nutrition
Understanding Different Types of Magnesium
Magnesium is one of those supplements that is very well known for its benefits throughout the natural health community. Magnesium is involved in over 300
March 1, 2023
Men's Health
D-chiro-inositol for Low Testosterone in Men
Inositols are signalling molecules found in almost all human tissues with 99% of them being in the myo-inositol form, while the remainder exist as d-chiro
March 1, 2023
Foundational Nutrition
Do Nutrient Deficiencies Impact Mood?
It’s not breaking news that what you eat can affect how you feel. The food you introduce to your digestive tract has to provide your
December 22, 2022
Lifestyle
How Does Alcohol Affect Estrogen Levels and Fertility?
Wine, beer, spirits—alcohol is an incredibly common substance indulged in by many people, from the occasional “celebratory” drinker to those who enjoy a drink with
December 15, 2022
All Posts
Maintaining an Optimal Level of Testosterone Naturally
Testosterone is the primary hormone involved in muscle-building, fat-burning, libido, and it also strongly affects mood and energy. Testosterone concentrations tend to decline with advancing
December 1, 2022
All Posts
Low Testosterone: Symptoms, Causes and Effects
Testosterone is the primary sex hormone in men (and anyone with testicles) responsible for sexual development and maturation. It’s what causes facial hair growth and
November 24, 2022
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