Passionflower Extract
Passiflora incarnata
Passionflower (Passiflora incarnata) is another herb that provides promising results for those who want to ease restlessness before bed. This herbaceous flowering vine also boasts a long history of medicinal use by Native Americans as a poultice to heal cuts and bruises, and by the Incas who used the herb to brew a tonic.
Technical insights:
- Countries of origin: Italy, France, India
- Part used: (Passiflora incarnate) Aerial parts
- Solvent for extraction: Ethanol/water
- Native extract ratio: 3.5-7 / 1
- Stored form: Light brown to brown powder
Non-GMO
Vegan
Ingredient Benefits
Supports relaxation and sleep
The clinical studies involving passionflower pertain mainly to anxiety and are in combination with other substances. Nonetheless, it is officially listed as a sleep aid in the monographs of the European Medicines Agency (an EU organization) as well as the National Heath Products Directorate (a division within Health Canada).
Promotes feelings of calm
Research suggests passionflower increases the activity of GABA in the brain, which is an inhibitory neurotransmitter.
Mild sedative properties
Several studies have shown clinically relevant benefits of Passiflora incarnata L. for insomnia treatment. It may be of particular interest during the perimenopausal period since it has been shown to be effective in the treatment of early menopausal symptoms such as insomnia, vasomotor symptoms, depression, anger or headaches.
Passionflowerâs fruit and flower contain components such as tannins, coumarin alkaloids, flavonoids, tyrosine and glycine.Â
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