Valeriana officinalis, Valarian root
Valeriana officinalis, commonly known as Valarian, is a flowering plant that grows in Europe, Asia and North America. Valarian has been used traditionally for centuries to treat insomnia and nervousness. It has a mild sedative effect which can reduce the time it takes to fall asleep. During World War II, it was used in England to relieve the stress of air raids and administered via tincture to shell-shocked soldiers suffering from the psychological effects of fighting on the front lines.
Valerian can smell “off”. This is normal as it has a very characteristic pungent smell.
Non-GMO
Corn Allergen
Ingredient Benefits
Improves sleep quality
Studies done on valerian extract and sleep structure showed an improvement in REM sleep, and overall restorative rest with remarkable low adverse events during the trial.
Reduces the time it takes to fall asleep
Researchers speculate a possible mechanism by which valerian may cause a sedative effect is by increasing the amount of gamma-aminobutyric acid (GABA) available in the synaptic cleft. GABA slows down nerve cell activity instead of exciting it. Valerian extract may block an enzyme that destroys GABA, which means that more GABA is available for a longer amount of time.
Promotes relaxation
Valerian root has a long history of traditional use in a wide range of cultures to promote calmness, relaxation and sleep. Valerian root contains fractions known as valepotriates that regulate the central nervous system
It should be noted that few studies found any benefit in short term supplementation with valerian extracts. Rather researchers recommend that dosing for at least 14 days yields the best results.
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