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Can you Trust your Nutritional Supplement Brand?

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Can you Trust your Nutritional Supplement Brand?

Over the past few decades, millions of Canadians have incorporated nutritional supplements into their daily routine. According to the Canadian Community Health Survey – Nutrition [1], 45.6% of Canadians aged one year and older (approximately 15.7 million people) used at least one nutritional supplement in 2015. [1] In terms of sales, the natural health product industry contributes $3 billion to the Canadian economy.[2] South o...

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Latest Posts

Destigmatizing Sexually Transmitted Diseases & Mental Illness

Health Conditions

Destigmatizing Sexually Transmitted Diseases & Mental Illness

Fiery sex is no joke. That burning sensation might be a sign that you might have a sexually transmitted infection (STI) like gonorrhea or ch...

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My top 5 Natural Strategies to Shine During the Winter Months

Nutrition & Lifestyle

My top 5 Natural Strategies to Shine During the Winter Months

Are you feeling constantly tired, abnormally sad and craving carbs or rich foods? If winter makes you feel like hibernating until Spring com...

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Beat the Bloat: The PMS Bloat - Why it Happens and 5 Natural Ways to Manage it

Nutrition & Lifestyle

Beat the Bloat: The PMS Bloat - Why it Happens and 5 Natural Ways to Manage it

 Do you notice that you feel more ‘puffy’ during certain times of the month? You are not the only one. Bloating is one of the most comm...

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Intermittent Fasting: What’s all of the hype about?

Nutrition & Lifestyle

Intermittent Fasting: What’s all of the hype about?

Intermittent fasting is a hot topic in the diet and nutrition world.  There are many books, blogs, celebrities and even apps touting th...

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Controlling Risk Factors for Prostate Cancer

Health Conditions

Controlling Risk Factors for Prostate Cancer

Movember is here and that means it is time to talk about men’s health! Prostate cancer is among one of the most common cancers in men, curr...

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A "Sweet" Topic: Let’s talk about blood sugar!

Nutrition & Lifestyle

A "Sweet" Topic: Let’s talk about blood sugar!

Another Halloween is upon us and if you are like me, you are getting very “excited” for all that sugar. Unfortunately, it is another celebra...

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