Every day your immune system is hard at work, defending you from infectious bacteria, viruses and parasites and more. This complex system is made up of a variety of cells and signalling molecules that work together to help keep you healthy. Most of the time you don’t even notice that your immune system is at […]
Maybe you want to reduce your environmental impact, or you’re looking to increase your vegetable intake, or you just want to consume fewer animal products for personal reasons – no matter why you’re doing it, the benefits of switching to a plant-based diet are numerous. Plant-based diets have been shown to lower inflammation, reduce risk […]
After the fun and sun of summer, back-to-school season is here again. For students, the return to bedtime and homework routines and new academic and social challenges can result in increased stress, combined with the change in environment, meeting and interacting with new people. Altogether these changes can mean increased exposure and can also mean […]
Our gut is home to thousands of different microbial species including bacteria, fungi, viruses and other microorganisms that are collectively known as the gut microbiome. This internal metropolis of busy microbes housed in our GI tract includes bacterial heroes that help us digest and absorb nutrients, produce hormones and essential amino acids. And then, there […]
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