Withania somnifera, Ashwagandha
One of the most treasured and commonly used plants in Ayurvedic medicine for thousands of years, it is known as “Indian Ginseng.” Not to be confused with Panax, Korean or Asian Ginseng. Ashwagandha is a drought tolerant shrub grown in Asia and Africa. Ashwagandha is native to India, it requires hot temperatures and dry climate to grow which is why it cannot be sourced from North American countries. The biologically active components found in ashwagandha are withanolides, alkaloids and sitoindosides and are anti stress agents. The root of ashwagandha is well studied for stress and has been shown to be safe and well tolerated by trial participants.
Traditionally used in Ayurveda as Rasayana (rejuvenative tonic). Traditionally used in Ayurveda as a sleep aid. Traditionally used in Ayurveda to balance aggravated Vata (nerine tonic, sedative). Traditionally used in Ayurveda to relieve general debility, especially during convalescence or old age. Traditionally used in Ayurveda for memory enhancement. Used in Herbal Medicine as an adaptogen to help increase energy and resistance to stress (e.g. in case of mental and physical fatigue related to stress).
Technical insights:
- Country of origin: India
- Part used: Root
- Alkaloids NLT 0.7%
Withanolides NLT 2.5%
Sitoindosides NLT 0.1%
- Hydroalcoholic extraction method
- Stored form: Fine Powder ranging in color from light brown to dark brown with characteristic “horsey” odor
Non-GMO
Ingredient Benefits
Promotes feeling of calm to cope with stress
This is what ashwagandha is best known for. There are many studies on this herb. It is considered in Ayurvedic medicine as a tonic that works on nerves known as a “nervine tonic”. Ashwagandha provides nourishment to the central nervous system. This promotes a balanced state of calm in the body.
Lessens the impact of all stressors on the body
Stress can be physical or mental and if prolonged, can lead to low productivity, cognitive decline, sleep disturbances, and metabolic changes which may have significant negative health outcomes. The treatment group in a 60-day study showed significant reduction in scores on all the stress assessment tests compared to the placebo group. The conclusion suggested that ashwagandha root safely and effectively improves an individual's resistance to stress and thereby improves self-assessed quality of life.
Pain perception and inflammation reduction
Helps control the stress response which involves oxidative stress and inflammatory processes. Aqueous extracts of the roots and leaves of Withania somnifera (ashwagandha) have shown analgesic, anti- inflammatory and chondroprotective effects. Ashwagandha has synergistic activities with analgesic botanicals curcumin and boswellia.
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