Unravelling the Insomnia Puzzle: What you need to know to optimize your sleep

Presented By: Dr. Nirat Nibber, ND

Date: October 20, 2020

Duration: 00:59:31

Dr. Nirat Nibber, ND, helps you get to the bottom of sleep issues. She will give you tips you can use right away to get a good nights sleep according to your sleep style and feel rested when you wake. She will go over how we sleep as we age and go through all the stages from newborn to senior age.

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