Author name: Christine Ramos

What_Fermented_Foods-Can_Do_For_Your_Immune_System

What Fermented Foods Can Do For Your Immune System

Our gut is home to thousands of different microbial species including bacteria, fungi, viruses and other microorganisms that are collectively known as the gut microbiome. This internal metropolis of busy microbes housed in our GI tract includes bacterial heroes that help us digest and absorb nutrients, produce hormones and essential amino acids. And then, there

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