The Journey to Ironman – Part 3
Here I was, walking into the running store, feeling a little apprehensive about asking questions. I could not have been more surprised. The staff were amazing, so helpful. I have always simply picked a pair of shoes that were the latest style, or that I simply liked the look of, however; these people took “shoe shopping” to a totally different level. They looked at my current shoes, how I landed, my stride length and suggested custom orthotics based on the wear pattern. My lower back has always given me some issues, however with the kilometres I had been doing, it