Living for a Healthy Cholesterol Level
Linked not only to a healthy heart, but also to better overall health in general, cholesterol is an extremely important part of our internal makeup and understanding how to manage both “good” and “bad” cholesterol levels can lead to a longer, healthier life. As we age, managing cholesterol becomes not only more important but also more difficult. A study published in the Journal of the American College of Cardiology found that men with less than optimal aerobic fitness are at a greater risk of developing high cholesterol in their early 30s, while men with higher aerobic fitness are likely to